It’s been no secret that one of my major targets this year was to do well in the Yorkshire 3 Peaks fell race. I was looking forward to it for a number of reasons; firstly, this iconic event is now sponsored by inov-8 and it’s always an honour and a privilege to represent the brand; it is also a race that would serve as selection for the GB long distance mountain running team and I knew if I trained hard enough then there might be a small chance of me making the cut; and finally, I’ve always felt like I’ve had unfinished business with the 3 Peaks. I’ve competed twice before and never performed well, just thankful to finish on both occasions. Perhaps this was the year where I might finally make my mark.
Pictured above: The impressive view of Ribblehead viaduct (courtesy of MountainFuel)
I was under no illusions that I’d always have my work cut out if I was going to perform well. I’ve never considered myself a long distance specialist, always favouring speed over endurance. So I set about entering longer, tougher races at the beginning of the year in preparation. I enjoyed good results at both the Hebden 22 and the Wadsworth Trog. I even entered the Haworth Hobble for training and experience, although a bout of illness before the race meant I sensibly had to withdraw. I did however, manage to get a number of long distance training runs under my belt and I knew I wasn’t in bad shape. On reflection, my training prior to the race was a little hit and miss. It lacked the consistency and quality I really needed, but I was still confident I could run well and put in a respectable performance.
“MY PLAN WAS TO USE EXPERIENCED ATHLETES LIKE ROB JEBB, ROB HOPE AND IAN HOLMES AS A MEASURE”
Without doubt the most surprising thing about race day was the weather. Last year I remember wading through snow at the top of Whernside to spectate. Roll on 12 months and it couldn’t have been any different! The sun was shining and the ground completely bone dry. I almost wondered if I’d turned up on the wrong date. Definitely vest weather and a day for the Roclite 290s. Record breaking conditions for sure. I had my fingers crossed that Victoria Wilkinson would do the business, especially with the blistering form she’s been in so far this season
The start of the 63rd Yorkshire 3 Peaks Fell Race (courtesy of inov-8 & MountainFuel)
When the race began I tried to settle into a steady pace from the start. I had no choice but to run sensibly, after all I wasn’t in any shape to challenge for the win. At my very best, I’d hoped I could push for a top 5 place and perhaps even break 3 hours. However, realistically I knew based on current form, a top 10-15 would be a good result. My plan was to use experienced athletes like Rob Jebb, Rob Hope and Ian Holmes as a measure. These are guys who always perform well every year and know how to pace a good 3 Peaks. So on the climb up to Pen-Y-Ghent I tried to sit behind Holmesy and Jebby and let them dictate my early effort. Easier said than done as I watched the latter slowly disappear into the distance.
Pictured above: The climb and descent on Pen-Y-Ghent
I expected to enjoy the first half of the race. It’s not really until Ingleborough that I usually begin to suffer. But today was different. In all honesty, I felt laboured from the start. I should’ve cruised to the top of the first climb but instead I felt heavy, tired and lethargic. I knew there and then that I was going to be in for a long day. As I shuffled towards the summit, I glanced at my watch and saw I was way down on my target pace. I can’t even begin to describe how tempted I was to pull out. I just didn’t feel good. Only a week ago I’d trotted up and down Pen-Y-Ghent and felt amazing. Today couldn’t have been any different. One by one I watched people sail past and there was nothing I could do in response. I had no choice but to convince myself that things might feel easier as the race progressed, but deep down I knew I was preparing myself for a 3 hour suffer-fest.
“I HAD CHRIS BARNES’ BIG GINGER HEAD IN MY THOUGHTS ALL THE WAY ROUND”
To try and make the distance more manageable I broke the race down into smaller sections in my head. The next milestone for me was Ribblehead. On the approach, it was such a relief to see so many familiar and friendly faces as we hit the main road. I made the most of every offer of food and drink and guzzled down as much liquid as I could. In fact I swigged so much flat Coca-Cola during the race that I wouldn’t be surprised if they offered me a new sponsorship deal. The combination of that and some Mountain Fuel powered me up the steep climb to the summit of Whernside and it was easily the strongest section of my race.
Pictured above: Ribblehead viaduct and the climb to the summit of Whernside (courtesy of MountainFuel)
I can honestly say that in terms of running, I really didn’t enjoy the race. But in the back of my mind I knew I had to finish. Quitting wasn’t even an option. For a start, I had too many people supporting me on the route with drinks and kind words of encouragement. But most importantly, the absolute main reason that I didn’t quit was because I knew Chris Barnes would publicly humiliate me on Twitter if I had to catch ‘the bus of shame’ back to the start.
Pictured above: Chris Barnes in his prime *note his colour co-ordinated socks (courtesy of Woodentops)
Now don’t get me wrong, I wouldn’t even think twice about pulling out if I was injured or ill, or if I thought my effort would hamper my chances of doing well in other important races. However, today if I threw in the towel then I’d be doing it because I wasn’t going to finish in the time or position that I wanted. I’d be doing it out of pure selfish pride because I didn’t want to get beaten by people I’d usually finish in front of. It’s not the fell running way and it’s certainly not my style. I’d not blown up, I was well hydrated, the conditions were perfect and I wasn’t suffering from a serious injury. I had no excuses, other than the fact I was just having one of those days. I just never got going from the start. So instead, for over 3 hours (more than should be legally allowed), I just had Barnesy’s big ginger head in my thoughts ALL the way round. When the going got tough, I imagined Barnesy tweeting pictures of him driving the bus with me sat in the front seat. When Vic Wilkinson came steaming past me on the track near the bottom of Whernside, I thought about all of the interesting hashtags he’d use to take the piss on social media. And when I fell on the final descent, after swearing and crying out for a cuddle from my mum, I thought about nothing but crossing the finish line so that I could put Barnesy firmly back in his box.
Mid race chat with @El_CapitanoCVFR coming into the checkpoint between Whernside & Ingleborough. #3peaks pic.twitter.com/qsbmZU8Cb2
— inov-8 (@inov_8) April 29, 2017
Pictured above: The descent from Whernside and the climb towards the summit of Ingleborough (courtesy of Andy Jackson, Racing Snakes & Sport Sunday)
The last few miles of the race were a real slog and they weren’t pretty. But I eventually finished, albeit a little battered and bruised, in a respectable time of 3:13:43. I can’t tell you how relieved I was to see the finish line.
I must say that one thing I did enjoy about the race was the atmosphere of this iconic event. Hundreds of spectators had turned out to support us all on the route and I was grateful to every single person who cheered, gave me jelly babies and numerous offers of drinks. The support was nothing short of amazing. It really does make a huge difference when you’re out there racing, so please consider this as my thanks to you all.
Pictured above: Enjoying the finish and posing with my CVFR teammates Karl Gray (C) and Andy Swift (R) (courtesy of Woodentops & MountainFuel)
“PRIOR TO SATURDAY, I’VE ONLY EVER BEEN ‘CHICKED’ TWICE BEFORE IN MY CAREER”
I couldn’t finish this blog without praising the race winners. Firstly, Murray Strain, who demonstrated his class by beating a highly competitive field in a sensational time of 2:49:38. Also a special mention to my teammate Karl Gray, who at the tender age of 50, finished 4th and broke the V40 record in 2:56:37 – amazing!
Pictured above: 2017 Race winners Murray Strain and Victoria Wilkinson (courtesy of Woodentops)
However, the day belonged to one person (super-woman!), Victoria Wilkinson. Prior to Saturday, I’ve only ever been chicked* twice before in my career. The first time, about 10 years ago, when I got mudged** on a long race in Northern Ireland. Then in 2008, when I got czeched*** at the 3 Peaks, and now finally in 2017, when I got well and truly vicked****. Words cannot express or signify the enormity of this result as she set a new female course record in 3:09:19, knocking over 5 minutes off the previous record set by Anna Pichrtova in 2008 (3:14:43). I can only describe it as one of, if not THE, finest ever performances on the fells by a female athlete. Vic was simply outstanding and it was a privilege to watch her in action as she ripped through the field and completely obliterated the record. She had an enormous amount of pressure on her to deliver this result and I’m so, so pleased for her. I can’t think of a more deserving, humble and talented champion. She’ll absolutely hate me for writing this, because she never allows herself to bask in the limelight, but Vic you are simply amazing.
*Beaten by the first female **Beaten by Angela Mudge ***Beaten by Anna Pichrtova ****Beaten by Vic Wilkinson
Victoria Wilkinson. Smashing the record of the 3 Peaks race. 3:09 (unofficial) a fantastic race. 13th place overall too. #speedy #xtalon212 pic.twitter.com/h2eRobsnpX
— inov-8 (@inov_8) April 29, 2017
It’s safe to say that this wasn’t my finest 3 (and a bit) hours and I can confirm that I never, EVER want to run the 3 Peaks again. But it wasn’t all bad so please don’t let me put you off if you’re thinking of doing this race next year for the first time. It really is an amazing event (I promise!). I’ve tried to reflect on my experience by summarising my highs and lows from the race…
10 THINGS I LOVED
- The AMAZING support and atmosphere!
- The food before, during and after the race
- 3 x bottles of flat coke
- Pints of Mountain Fuel (thanks Rupert!)
- Swifty taking a dump at the bottom of Whernside
- Vic Wilkinson!
- Phil Winskill’s abuse and his jelly babies
- My Roclite 290s
- Having my photograph taken many, many times 😉
10 THINGS I HATED
- The climb up to the summit of Pen-Y-Ghent
- The descent from Pen-Y-Ghent
- The flat bit towards Whernside
- The climb up to the summit of Whernside
- The descent from Whernside
- The flat bit towards the Hill Inn
- The climb up to the summit of Ingleborough
- The descent from Ingleborough
- Falling pathetically near the finish
So there you have it, my 3 Peaks report before I completely erase the race and thoughts of Chris Barnes from my memory forever…
…I can’t wait till next year’s event already! Please, please, please don’t forget to remind me when the entries are out. Roll on April 2018! Training starts now!
Results | Photos1 | Photos2 | Photos3
If you enjoyed reading this blog then please SHARE and FOLLOW on social media.
Facebook | Twitter | Strava | Instagram
Supported by inov-8 | Powered by Mountain Fuel | Timed by Suunto
5 thoughts on “The 63rd Yorkshire 3 Peaks Fell Race”
Great insight at life at the top end.well done ben.
LikeLiked by 1 person
Brill blog, thanks
LikeLiked by 1 person