Super Trooper

Super Trooper

6:37PM

It’s a time when most people are sitting down to enjoy their evening meal or relaxing in front of the television to watch the soaps. I can’t help but feel jealous – it’s been a long and stressful day at work. In comparison, I’m running up Trooper Lane and I’m part way through my third repetition. I’m planning on doing 10 so I’ll be here for quite some time.

Byline Robbie Jay Barratt ©

‘IT’S MY CHOICE TO BE HERE – I DON’T HAVE TO DO THIS’

To make matters worse my legs are already feeling tired from racing at the weekend and there’s a huge temptation to give up and call this my last one. Nobody else cares if I do 10 anyway, in fact no one will ever know. It’s my choice to be here – I don’t have to do this. If I set off back home I could be sat with my feet up in front of a warm fire and enjoying my dinner at a reasonable hour for a change. It would be really easy to give up now.

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Instead I have to remind myself why I’m here. I’m about to run up Trooper Lane for the 150th time this year. It’s a milestone achievement that only I will witness and appreciate. There won’t be a crowd of supporters at the top to greet me with rapturous applause and I certainly won’t win any prizes. This is a solitary and lonely task. It’s a hidden part of my world that no one else ever sees. Ironically it’s the most important part of my training and the foundation of every racing success. It doesn’t bother me that I’m alone. I haven’t got time to celebrate anyway – I’ve another 7 reps to complete.

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I’m often asked how or indeed why I run up and down Trooper Lane so many times. Admittedly it’s hardly the most enjoyable way to spend an evening, especially after a tough day at work. The thought of repping the same hill 10 times is a daunting prospect. The monotony of the task is reason enough to talk yourself out of it in the first place. As well as the obvious physical demand, it requires an enormous amount of mental strength to complete 10 reps. In fact the first thing I need to do is to trick myself into thinking I’m not really doing 10 when deep down I really know that I am.

‘I IMAGINE THAT I’M IN A RACE, EITHER BEING CHASED BY OR CHASING SOMEONE DOWN’

Byline Robbie Jay Barratt ©

It’s not all about pace either, I try and focus on form and technique. I’m more concerned with how well I run up the hill rather than how fast I can rep each one. I stay positive at all times and I tell myself over and over again that I can do this. Visualisation plays a key role in keeping me focused and motivated.I dream about running for England and Great Britain and what I need to do to earn those international vests. I imagine that I’m in a race, either being chased by or chasing someone down. If I stop or go slow for even a moment then I’ll lose so I work as hard as possible until I reach the summit. Needless to say I’ve never lost a mental battle with myself yet.

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The preparation for ascending over 4000ft takes almost as much effort as actually running it. Firstly you have to find the time to do it and usually a session like this requires a window of almost two and a half hours. Trooper Lane is 3 miles from my house so the run across is treated as my warm up and of course the return journey is my cool down. Every rep up and down usually takes between 8-10 minutes depending on the speed and intensity of each effort. It’s almost half a mile from the bottom to the top with a climb measuring over 400ft and an average gradient of 15%. I have to break down the session into manageable chunks to preserve my sanity.

‘TO DEVELOP AS AN ATHLETE YOU NEED TO ADOPT A POSITIVE GROWTH MINDSET.’

Byline Robbie Jay Barratt ©

At first I focus on 3 reps, that’s the absolute minimum I can accept as a worthwhile hill session. After this it doesn’t take me long to complete 5 and from a mental perspective this is a significant milestone. Once I reach 7 then I just tell myself it would be a shame not to hit double figures and when I eventually get to 10 I even consider doing a few more. To develop as an athlete you need to adopt a positive growth mindset. You should always try and set high expectations and work towards achieving great things. So of course the best thing about doing 10 reps is that when I do plan to run a smaller session then 5 always seems really easy!

Byline Robbie Jay Barratt ©

100 minutes of pure hill repping is a long time in which to stay focused. I make sure that on the downhill recovery I give my mind and body the break that it requires. I’m mostly visualising my next race, the physical shape I’ll need to be in and what I need to work on to improve my performance. Much of my time is also spent thinking about what I’ll be eating when I get home and most importantly what I’ll call my run when I upload it to Strava. In my opinion it would be a criminal offence to call a 10 rep Trooper Lane session something like ‘Evening Run’. I try and think of a catchy title that befits the effort I’ve made. Super Trooper or Ben 10 would be far more appropriate. However given that I couldn’t resist the urge to do an extra rep I finally decide upon ‘Legs Eleven, Trooper Heaven’.

Strava

‘IF YOU TRAIN HARD THEN RACING IS EASY.’

Ultimately what gives me the most satisfaction about a brutal hill session like this is knowing that I’m now training as hard, if not even harder, than my rivals. It gives me absolute confidence in my own ability. So when I line up at the start of the race I no longer suffer from nerves and I don’t have any regrets about not training hard enough. I know that I’ve done everything I can to prepare and I’m always ready to face any man or mountain that stands in my way. It’s important to remember that if you train hard, then racing is easy.

Top tips

The very mention of ‘hills’ is enough to make most people run a mile (excuse the pun). Don’t be afraid – hills can be your friend. The more you do the easier they get. Hills are a staple diet for any wannabe fell or mountain runner but even those who prefer the road or track can enjoy their benefit. If you incorporate a weekly hill session into your training then you will see a huge difference in your performance. I’ve never been a natural climber but I’ve turned climbing into my secret weapon by regularly doing hill sessions and slowly increasing the difficulty and speed at which I do them. It’s also good to vary the incline and terrain so that your body learns how to adapt to the changes in ascent. Remember that no hill is ever the same.

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The main problem for me isn’t actually finding the motivation for a hill session, it’s finding a hill big enough to meet my requirements. Most of the big fell and mountain races I compete in have a serious amount of ascent and although I live in a beautiful part of Yorkshire, my local hills don’t even begin to compare to the size of those in the Lake District. It’s because of this that I’m forced to run smart and make the best use of what hills I have on my doorstep. Study what your local environment has to offer, get friendly with your own version of Trooper Lane and make it into your very own mountain. Failing that you could always come and join me on mine.

I have created a number of Trooper Lane segments on Strava and by doing them you can compare your performance over a number of weeks.

The 1 | 3 Peaks | High 5 | Magnificent 7 | Ben 10

Byline Robbie Jay Barratt ©

All photographs taken by Robbie Jay Barratt

Kit: X-Talon 190 | Base Elite LS | Base Elite SSZ | Race Ultra Twin Short | Race Elite Windshell FZ

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Every second counts!

Every second counts

It’s 4:35am.

I’m restless. I’ve been awake for what seems like hours and my mind is working overtime. I’ve played out the race over and over again in my head. I keep asking myself if I could’ve gone any faster.  I think about parts of the course where I lost time and what I could’ve done to grab a few more precious seconds. What about that final climb? Yeah, that final climb – that was it! If I could’ve just put in more effort on that last kick to the top then perhaps I might have gained another place? Damn! I knew I should’ve pushed harder! Every second counts. I play that bit back in my mind again for what feels like the hundredth time. It’s such a clear memory I feel like I’m almost back in that exact moment. Oh God, I remember that pain. How breathless I was at the summit, how much my legs hurt and how I struggled to switch from the climb and hit the descent at pace. No, there’s nothing more I could’ve done. I guess I need to stop being so hard on myself. I try to convince myself that I did everything I could. I remind myself of how trashed I felt when I crossed the finishing line and I try and think positively. I ran a great race. I just pray that I’ve done enough for selection. Anyway, time to stop beating myself up – there’s nothing more I can do now.

The trouble is, I’m like this after every race, even when I win. I over-analyse everything, I’m always thinking of what I need to do to improve rather than taking stock of what I’ve achieved and allowing myself to celebrate success. I don’t know if it’s a good thing or not. I wonder if other runners feel like this. Will I ever be happy with a race result? I guess there’s always room for improvement. I immediately think about tomorrow’s training run. I’ll be ready for the next raceI’ll make sure I am. No excuses at the next one. I need to do well. OK, enough now. Time to roll over and try and get some sleep. STOP THINKING ABOUT THE RACE….AARGH!!!

534973672.jpgPictured above: The stunning setting of Whinlatter Forest, near Keswick (courtesy of Getty images)

‘THIS RACE IS SUPER STACKED WITH A CAPITAL ‘S’!’

12 hours earlier. 

I’ve arriveat Whinlatter Forest, near Keswick, for the European Mountain Running Championships trial race. I’m desperate to make the GB team as this year the event is being held in Arco, Italy. It looks an amazing place with a stunning course and spectacular backdrop. This one’s ‘a biggy’ – I need to do well. I remember writing it down in my diary at the start of the season. I even wrote it down with a pen so it must be important. In fact what I am talking about? I actually wrote a race down in my diary! – that’s a sure sign of importance in itself!

Strangely, I’m not actually that nervous. I’ve purposely tried not to spare the race too much thought so I don’t get too worked up about it. What will be, will be I suppose. Besides I’ve seen the start list, if I make the top 10 I’ll have had a blinder. This race is super stacked with a capital ‘S’. There are only 4 places available on the team and let’s face it, I’m gonna need a worldy run or a miracle to get selected. Yeah, top 10 – that’s the aim.

As I walk to registration I notice a few of my rivals already warming up. I do that thing in my head where I start to rank people and decide where I need to finish and who I need to beat. I start with my mate Andy Douglas, he’s clearly the favourite for the win. I mean, the guy’s unreal. He finished 6th in the World Championships last year and he’s cut from the very same mould as Robbie Simpson. There must be something special in the Scottish water. I go over for a chat and Andy, being Andy, starts the conversation by congratulating me on my win at the inter-counties two weeks ago. I explain that I rode my luck and I thank him profusely for not turning up. He politely laughs it off but I’m being deadly serious. That’s Andy all over. He’s such a modest and down to earth guy, you’d never even realise how good he is unless you knew who he was. That’s exactly why I like him so much, an extremely humble and very brilliant champion.

The same words can be used to describe the next person I bump into, the Welsh Whizzard himself, Andy Davies. The last time I saw Andy was on TV when he competed in the same GB team as Mo Farah at the Great Edinburgh XCountry back in January. It gives you a real flavour of the calibre of athlete that’s turned up today. I congratulate him on all his success over the last couple of years but he’s insistent on praising me also. I feel a little embarrassed as my own achievements pale in significance. Time perhaps to try to find somewhere quiet to warm up where I’m not freaked out by the ridiculous standard of competition.

‘AFTER SEEING RICKY I NOW KNOW THAT I’M REALISTICALLY FIGHTING FOR 4TH PLACE

I’m joined by a familiar face as I begin to jog up one of the less crowded tracks. My ex-Calder Valley team-mate Steven Bayton, winner of the Greater Manchester marathon, has turned up for the race to test his mountain legs. He’s unsure of how well he’s going to run but I know that he won’t be far off the pace (if at all!) because he’s been clocking some serious speeds on the flat. Note to self – maybe I should do more (or some!) speedwork! It’s certainly an aspect of my training that I seriously neglect. I find it difficult to work on speed when I have an incurable obsession for climbing. The thought of sprinting round an athletics track at full tilt is strangely much less appealing to me than repping Trooper Lane 10 times and climbing over 4000ft. Maybe my friends are right when they say I’m a bit weird.

With only a few more minutes before the race begins, the senior athletes are called to the start. I’ve just enough time for a quick catch up with the legend that is Ricky Lightfoot. Ricky’s a fantastic bloke and someone that everyone on the fell/mountain running scene really respects and admires. As we chat I’m quick to play down my chances of a top end finish today, despite the fact I’m clearly in form. This is after all a mountain trial and not a fell race! There’s a common misconception that the two disciplines are very much the same sport when in reality there are many differences. Today will be much faster and I’ll be racing against a different kind of athlete. After seeing Ricky I now know that I’m realistically fighting for 4th place, along with another 15-20 guys of a very similar ability. The odds of me qualifying for selection are decreasing by the second – I need to just get this race started, forget about who else is running and prove to the selectors that I’m good enough to make the team.

IMG_20160409_194344 (1)Pictured above: The race map.

The race begins and we’re off! It’s a super fast start and everyone is jostling for position. In my head I have a rough idea of my tactics and plan of attack – I’m going to hang back and pace myself. I know that many people are going to set off too fast and if I run sensibly then hopefully I can work my way through the field on the last two laps. Besides I’m pretty clueless about the route anyway. I looked at the map (above) a few weeks ago and it might as well have been written in another language – I couldn’t for the life in me work out where we are supposed to run. Thank God there’s no route choice or I’d probably end up hopelessly lost in another Lakeland valley. 

RIGHT NOW I DON’T RATE MY CHANCES OF A TOP 4 BUT ANYTHING CAN HAPPEN’

After the first short lap I’m way down the field, somewhere in the top 20. ‘Don’t panic’ I tell myself – there’s still a long way to go. We turn and hit the second climb. I can hear the unmistakable sound of Tom Cornthwaite destroying himself behind me and it’s not long before he comes past. Nobody gives more in a race than Tom – he’s famed for his commitment and effort. I really hope I’ve not misjudged this. Andy Douglas and Andy Davies are way out in front and I’m right at the back of the chasing group, headed by Ricky Lightfoot. Right now I don’t rate my chances of a top 4 but anything can happen. Despite the fact I’m working hard I’m still feeling pretty good. Perhaps it’s time to make my move…

IMG_4230Pictured above: Leading the charge on the second lap (courtesy of Debbie Martin Consani)

I watch some of the big names start to pop off the back of the chase group, clearly paying for big efforts on the first lap. I’m beginning to think that maybe I have timed this well. I start to move through the field on the climb. There’s no sudden change in my pace but I’m climbing strongly and it’s beginning to have an impact. It’s not a fast, punchy attack like cyclist Alberto Contador, more of a consistent and measured effort, Chris Froome style. We turn sharply towards the top of the steep climb to Seat How and I pass my friend Steve Bayton. He’s blown after a fast start and he urges me to press on and chase the leaders.

I quickly switch into the fast descent and I’m up to 5th. I can see Ricky just in front and I use him as a marker to aim for. I’m not sure how much climbing is still left to do. Are we running towards the finish? Do we still have a small lap? Big lap to go? Jeez I hope it’s not another big lap, that climb to the top is seriously long! I shout to Ricky in front ‘How much more climbing is there mate?‘. He shouts something back but I can’t hear what he’s saying. I think he’s probably asking me what I’ve just said. Not really the right time to strike up a conversation so I shut up and let him get on with his race.

As we reach the end of the descent we swing straight back into the climb. It’s the last lap and I quickly realise it’s a long lap. Oh crap! I’m knackered! I think I might have gone too early…I hope I’ve not gone too early! I dig in and just think of what’s at stake. Alex Pilcher comes past me and he’s climbing really well. I can’t let anyone else past. In fact, what am I talking about? I need to start passing people myself! I’m currently sat in 6th and it won’t be enough. 

IMG_4228Pictured above: Climbing hard on the last lap (courtesy of Debbie Martin Consani)

I try not to think about how much climbing is left. Instead I break each section into manageable chunks and try to keep a steady rhythm and pace. I can see Max Nicholls in front and I’m closing in fast. I can see that he’s suffering and it gives me the motivation I need to keep working hard. Just one more climb to go. I pass Max and try to distance myself from him as quickly as possible. I’m not catching Alex in front but I need to at least try. God this hurts so much. Every single part of my body is screaming for me to stop and I’m breathing so hard that my infamous wheeze has kicked in. I’m working at my absolute limit. I just need to hang on until I reach the summit. I know once I hit the descent I won’t be caught but every second counts on this climb.

I’m so relieved when I reach the top. It takes a huge effort to switch straight into the descent but I know I have to chase hard and I also know I’m gonna be chased hard. I throw myself down the steepest section and take every corner at full pace. I’m taking risks but I have to. One mistake now and the dream of another GB call up is over. I’m praying for the finish but there’s still a long way to go.

535010038 (1).jpgPictured above: Squeezing every last ounce of effort out of my body on the final descent (courtesy of Getty images)

As the trail flattens I have to work even harder now to keep a fast pace. I can see Alex in front and I’m closing in on 4th place. I start to believe I can catch him. I know there’s not long to go so I have to keep pushing till the very end. I quickly glance back to see how much of a lead I have over 6th place. My heart sinks when I see Tom Adams flying into full view. I know he’ll run down this track faster than anyone in the race, it’s a gradient and surface that perfectly suits his style of running. If I don’t hold this pace he’ll catch me before the end. So I bury myself, squeezing every last ounce of effort out of my tired limbs. As we hit the final turn I’m forced to concede 4th place to Alex. Despite closing him down near the end it just wasn’t enough but if I’m honest I’m more relieved that I wasn’t caught by Tom.

‘ANYWAY, TIME TO STOP BEATING MYSELF UP, THERE’S NOTHING MORE I CAN DO’

I’m full of mixed emotion at the end. I know I’ve had a brilliant race but I just don’t know if it’s enough. I chat to Tom and he’s in exactly the same position. Then we share a moment of joy as we realise both Andy Davies and Ricky, 2nd and 3rd respectively, are ineligible for selection as they are already included in the GB team for the World Long Distance Mountain Running Championship in a few weeks’ time. Competing in both would be too risky as it’s unlikely they’d recover in time for the Euros. That means I/we might just have done enough! Well maybe. I really hope Tom has made the team too. We’re good friends and we’ve achieved so much together over the last few years. It would be nice to add another GB appearance to the list and fly the flag for Team Yorkshire in Italy. Anyway, time to stop beating myself up, there’s nothing more I can do. I guess I’ll just have to try and stop myself from over analysing the race whilst my fate lies in the hands of the selectors – easier said than done!

StravaResults | Photos | Video

The video above, filmed by my sponsors Mountain Fuel, is well worth checking out!

DSC_0891Pictured above: (L to R) The Top 3 men. Andy Davies (2nd), Andy Douglas (1st) and Ricky Lightfoot (3rd) (courtesy of Woodentops)

DSC_0898Pictured above: (L to R) Toms Adams (6th), Ricky Lightfoot (3rd) and me (5th) (courtesy of Woodentops)

DSC_0509Pictured above: (L to R) The top 3 women. Sarah Tunstall (3rd), Rebecca Hilland (1st) and Heidi Dent (2nd) (courtesy of Woodentops)

Since writing this blog I’m delighted to announce that I’ve been lucky enough to make the GB team for the European Mountain Running Championships in Arco, Italy on the 2nd July 2016.

I made the team by 2 seconds. 2 seconds!!! The sum of marginal gains and proof that during a race EVERY SECOND COUNTS!

I can’t even begin to explain how happy and excited I am to have been selected. It makes all the effort and hard work that I put into training and racing completely worthwhile. Nothing makes me prouder than wearing the red, white and blue vest of Great Britain – it’s just the best feeling in the world.

The road to Arco starts now…

 

The full British Athletics team for the European Mountain Running Championships in Arco, Italy on July 2nd 2016:

Senior men

Andrew Douglas (Sophie Dunnett)

Alex Pilcher (self-coached)

Ben Mounsey

Chris Smith (Philip O’Dell)

 

Senior Women

Emmie Collinge

Heidi Dent (Derek Hurton)

Rebecca Hilland

Sarah Tunstall

 

Junior Men

Josh Boyle

Gavin Bryson (Garry Robertson)

Ciaran Lewis (James Thie)

Jake Smith (Brian O’Hare)

 

Junior Women

Scarlet Dale (Colin Gemson)

Heidi Davies (Chris Jones)

Laura Stark (Arthur Smith)

Bella Williams (Rob Lewis)

 

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Dare to Dream

Dare To Dream

There’s no doubt about it, the pressure was on.

I think I first began to feel the weight of expectation on Thursday when a flurry of Facebook notifications began to appear on my laptop. My sponsors, Inov-8, had posted a competition to win a pair of X-Talons for the person who could correctly guess the winners of the first English Fell Running Championship race at Black Combe on Saturday.

Screen Shot 2016-03-14 at 14.25.02Pictured above: The advert for the Facebook competition.

I couldn’t resist looking at the list of entries…‘Tom Addison and Victoria Wilkinson’ seemed the most popular combination and certainly the most sensible choices. Both proven championship race winners and worthy pre-race favourites. I was also flattered to see my name mentioned as a potential winner but I tried to ignore it.

Still, the notifications kept coming, many from friends and family and I wondered if people were voting with their hearts rather than their heads. It was a romantic notion that someone who’s never won a championship race before might actually start as the pre-race favourite and even more so if they could actually do the business. It would certainly make for a good story.

‘THE TIME FOR CHEAP TALK WAS OVER. I SIMPLY HAD TO DELIVER THE GOODS – NO EXCUSES’

Then came the game changer. For a time I stopped looking at the Facebook post but curiosity got the better of me and I was in for a surprise. Dave Woodhead AKA ‘Mr Yorkshire’ had thrown in his prediction…Ben Mounsey and Victoria Wilkinson. GULP! I froze. I immediately stopped what I was doing and began to try and soak up the hot coffee that I’d just spilt on my best work trousers. All I could think of was ‘Oh S**T! I might actually have to win this race now’.

Dave’s always been someone for whom I’ve had great respect and admiration. As one half of the Yorkshire fell running management he is the man to impress if I want to earn a vest at the inter-counties this year. So as far as I was concerned when he tipped me as the race winner, then the time for cheap talk was over. I simply had to deliver the goods – no excuses.

‘I WANTED TO WIN ON ATHLETIC ABILITY AND MERIT. PROVE THAT I WAS THE STRONGEST ON THE DAY’

It’s easy for people to predict a championship race winner based on current form but in reality it’s not as simple as that. There are far too many other external factors other than form to consider – the weather, conditions, terrain, competitors, navigation and just how you feel on the day. You also need a huge amount of luck on your side. In short everything has to go your way, it’s certainly not a case of just turning up and winning – but I guess that’s what makes these races so unpredictable and exciting.

So when race day finally arrived I’m not afraid to admit that I was nervous. Don’t get me wrong – I was confident in my ability. I’ve certainly put in the necessary miles and climbing that’s required, but I was VERY worried about the thick fog that was covering the entire route. I can navigate, but not at pace, and certainly not as well some of the other top orienteers who were lined up alongside me at the start. Unlike the conditions it was perfectly clear that navigation and route choice would play a major part in deciding the fortunes of all 499 runners competing.

image_fullPictured above: The start of the Black Combe Fell Race 2016 (Photo credit to Pete Tayler BCR)

10401186_10153447762543671_7244002237652467099_nPictured above: The start of Black Combe Race 2016 from behind (Photo credit to Rupert Bonington)

Tactics – should I hold back and play it safe? Stick with someone good at orienteering? Probably the best and most sensible idea. But me being me wanted to win on athletic ability and merit. I wanted to go toe-to-toe with the fell running heavyweights and show that I was the strongest on the day. So I went out hard and I attacked the first climb. I was there to prove a point and I wanted to make my intentions clear from the start. I chose my line to the summit and stuck to it. I felt good. In fact, I ran pretty much the whole of the ascent and emerged as the leader at the top.

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IMG_3903Pictured above: The first steep climb to the summit of Sea Ness (Photo credit to Alex Hinchcliffe)

The climb from Sea Ness to Black Combe is very ‘runnable’ by fell racing standards. I sensed my moment to attack and picked up the pace. This was my kind of gradient – living in the South Pennines I’m no stranger to the runnable climbs. I wanted to see who might respond so I could get an early measure of the competition. I didn’t have to wait long – up stepped Sam Tosh. After a few minutes he cruised past and took the lead. I was happy to sit in and follow his charge but it wasn’t long before I was breathing hard. Had this been a boxing match I’d have been well and truly on the ropes and soaking up a few punishing body blows. Except it wasn’t. This was ‘The Battle of Black Combe’ and not ‘The Rumble in the Jungle’ and unlike Ali, I didn’t have any ropes to lean against to help me deal with the pain. Needless to say I was looking forward to reaching the top of the climb.

As we approached the summit I took a moment to glance over my shoulder and was shocked to see we’d both opened up a sizeable lead over the rest of the field – there was no one else in sight. We quickly passed the crowd of supporters at Black Combe and descended back into the mist and headed towards the next checkpoint. We had a quick chat about the line we were taking as I felt we were dropping too far to the right. I was worried about losing too much height and ultimately getting lost (good job I’d done a recce!). We corrected our line but when we emerged back on the main path we’d lost the lead.

Black Combe to White Combe                                       

Pictured above: The line I took from Black Combe to White Combe in red – GPS data (mistakes highlighted by arrows).

Although we rejoined the race in 4th and 5th I wasn’t too disappointed. My prayers to the God of Nav had been answered and Lady Luck was smiling down upon me. Rhys Findlay-Robinson and Kris Jones (both Dark Peak) had now assumed control of the race. My tactics immediately changed. I wasn’t taking any chances on this tricky section and as Kris actually had his map and compass in hand I was confident that their navigation skills were good enough to trust. Sam made a different choice and he ran with Steve Hebblethwaite of Keswick, who was in 3rd place. I sat in between Rhys and Kris and just assumed that we’d dropped the pair of them. However, after analysing the splits (post-race) it turns out that they had somehow taken the lead and were the first runners to dib at White Combe! So when we arrived it was a big surprise to learn that we were only the second group through to checkpoint 3. The map above suggests that they most likely passed us where we lost the main path a couple of times (black arrows).

‘WE KNEW THEN, AT THAT EXACT MOMENT, THAT THIS RACE WAS OURS TO LOSE

Now if anyone reading this is familiar with the tactics of road cycling then you’ll understand how a breakaway works. I was now in one, and we all knew exactly what was at stake. Rhys took the perfect line to the next checkpoint (Fodder Rack) and although we didn’t know it at the time, this proved to be the pivotal moment in the race. Somehow Sam and Steve had taken a bad line and gave us back the lead. We took full advantage of their mistake and sprinted towards the final ‘killer’ climb. We knew then, at that exact moment, that this race was ours to lose. Despite running for different clubs and competing against each other, we rallied as a team, urging ourselves on to push hard for a top 3 finish. This was our chance and we weren’t about to blow it.

In my own mind I knew that this was where I needed to make my move. I was unaware of what was going on behind me in the race, yet well aware that if I didn’t work hard enough on the final climb then I might get caught by the likes of Rob Jebb. I was also worried about Rhys – he is after all one of the best climbers in the country so I couldn’t risk letting him pass me on the ascent. So I just went for it. I grafted like my life depended on it and as I looked back I could see the gap widening with every effort. I reminded myself that this is the reason why I’ve climbed over 100,000ft so far this year. This was the moment I’d been training for and I was determined to win this race on my athletic ability.

‘I WAS RELYING ON MY PLAN ‘B’ – PLAN BUCHAN’

I thought I could hear a noise in the distance but it was nothing more than a faint whisper in the wind. Perhaps I was imagining things? To be fair my mind was working overtime and I was struggling to keep my cool. I knew that the only thing that would stop me from winning now was getting lost – which believe me was still a very likely scenario! I wasn’t imagining things…I heard it again but this time much louder. Someone, somewhere in the distance was ringing a bell so I continued to head towards it.

I’ve never been so excited and relieved to see Mike Fanning in my life. As a teacher, the noise of someone ringing a school bell usually fills me with dread but today it was music to my ears. I’d made it! Just the descent to worry about now…

I was relying on my Plan ‘B’ – ‘Plan Buchan’. My good friend Helen (Buchan) was waiting nervously for me at the summit and pointed me in the right direction, the rest was up to me. I was running the ‘safe’ option which was certainly not the fastest way down to the finish (see picture below). I didn’t really care about how quickly I got down, I only cared about being the first to the bottom. There was no way at this stage of the race was I about to risk getting lost!

Descent                                         

Pictured above: The final descent from Black Combe. The quicker ‘racing’ line (black arrow) and my ‘safe’ line (red arrows)

The feeling of relief when I hit the main path was palpable. I just hoped that I’d put enough time into Rhys on the climb because I knew for sure that he’d be taking the racing line. I wasn’t wrong. Less than a minute later he appeared from nowhere, out of the mist. That was my cue to run as hard and fast as I could. I was not losing this now. I didn’t look back. It was the most nerve-wracking descent that I’ve ever experienced in my life. I fell a couple of times near the finish and at one point I nearly took the path back up to the summit of Sea Ness. I can only think the pressure and realisation of winning my first English Championship race had turned my brain to complete mush.

‘I’VE BEEN WAITING 12 YEARS TO WIN A RACE IN THIS COMPETITION’

As I entered the final field I can’t describe the feeling of winning at the end – it was unreal. It was everything I dreamt it would be. Those that witnessed my reaction to the victory knew exactly what it meant to me.

981198_1149904525053631_1419435140041429200_oPictured above: Tired, cold and wet…but VERY VERY happy at the finish (Photo credit to Pete Tayler BCR)

I’ve been waiting 12 years to win a race in this competition and there have been times when I thought I’d never see the day. I was reminded in this moment of all the hours I’ve trained, all the times when I’ve punished myself during tough hill sessions and all the sacrifices I’ve had to make to get myself in peak physical condition. It also made me appreciate just how good the top fell runners are. Here I am writing about my elation of winning ONE championship race when the likes of Rob Hope, Rob Jebb, Ian Holmes and Simon Bailey have won countless races between them. It’s the very reason they are the legends of the sport.

image_full-1.jpgPictured above: Record breaker Victoria Wilkinson storming towards the finish (Photo credit to Pete Tayler BCR)

I shared a moment at the end with Victoria Wilkinson, who only seconds earlier had won the women’s race. She knew what this result meant to me and I was just as happy for her too. In fact, she actually deserves even higher praise as not only did she win but she smashed the record in extremely poor conditions – what an athlete! She’d run the entire route on her own and perfectly navigated her way through the mist without the help of anyone which is an unbelievable achievement in itself. Special mention also needs to go to my good friend Kirsty Hall who finished 20th in the women’s race and 4th Vet 40. 12 months ago, following a serious injury, she couldn’t even walk without crutches so it’s fantastic to see her back competing with the best in the country.

Pictured above: The official race route (L), my GPS map from Strava and the GPS data of all Black Combe runners on Strava (R)

When I’d finally managed to calm myself down I switched my attention to the team results and waited patiently for a sea of red and white vests to arrive. I waited a few minutes…..then I waited some more. Daz Kay was the next man home but after 10 minutes I given up hope on the rest of them. I hadn’t realised just how utterly ‘Smithied’ some people were! In fact, many were so lost that Steve Smithies had somehow managed to navigate his way round and beat them to the finish. It was a comedy of errors and the map (above right) highlights some of the most remarkable and funniest lines that runners had taken. It’s probably a great opportunity for some people to read this fantastic blog written by one of my friends about tips for navigation in races. I’ll certainly be taking note for future reference.

I was pretty chuffed that I’d not been one of those navigational casualties for a change. The recce I’d done a few weeks earlier had definitely helped but ultimately I had Rhys and Kris to thank for getting me across the most challenging section of the course. It was obvious that I’d ridden my luck at times during the race but I also knew I’d earned this win on my climbing ability. Despite many of the big names getting lost in the mist I’d like to think that I’d still have been the victor on a clear day. If you don’t believe me then check out the race splits below and you’ll see where this race was won and lost.

Results / Splits / Strava

‘FINALLY – THE BIG QUESTION…DO I THINK I CAN WIN THE ENGLISH CHAMPIONSHIP?’

There’s still a long way to go – it’s only the start of the season. Despite getting terribly lost my money is on The Great White Hope (Rob Hope) or Simon Bailey. Tom Addison is my other favourite too as he finished 5th and that result puts him in a great position with 5 races still to go. All three men have the pedigree and the quality to go the distance. Expect Sam Tosh to win a race this season too. He’s in outstanding form and was very unlucky not to claim a top 3 finish at Black Combe and potentially even the win. Like Tom, he’s a fell running legend in the making.

Finally – The big question…do I think I can win the English Championship?

Honestly? I think it’s unlikely. Before this race I’d not even planned on completing the whole series. Black Combe was always on my radar but I’ve other major goals this season that will still take priority. The Snowdon International is my big aim for the year, as are the European and World Mountain Running Championships. However, after today I might just decide to change my plans to include another 3 counters. It would be a real shame after this result to just throw in the towel and not give it a go.

Whatever happens – expect fireworks. This is the most exciting and open fell running season for years. A chance for the young guns of fell running to try and shoot down the old masters. Could this be a changing of the guard? Only time will tell. Predicting a winner is going to be difficult. However, one thing is for certain, if I do decide to compete for the title then rest assured I’ll give it 110% and I won’t rest on my laurels. I’ll make the necessary sacrifices and I’ll live by my code…..

‘TRAIN HARD, RACE HARDER & DARE TO DREAM

This fell running performance was brought to you in association with hard work, an obsession and sheer determination. Special thanks to Strava, Trooper LaneInov-8Mountain Fuel and Back To Fitness Physiotherapy for all their help and support in making it happen.

How to become a Mountain Lion in 10 ‘easy’ steps

I was recently asked to write an inspiring and encouraging newsletter article for my beloved Stainland Lions Running Club. It seemed a bit of a shame to only share it with my teammates so I’ve decided to publish it here on my site.

Now before you read this I should state that I am not a qualified coach, a nutritionalist or indeed a running expert. I’m just a guy who likes to run. All views are entirely my own and I can only draw upon my own knowledge and experience as a practising athlete.

So here goes…

Mountain Lion

I’ve been fortunate enough to enjoy a very successful running career so far and everything I’ve achieved is the result of hard work and dedication. It’s important for everyone reading this to understand that I am not even the most talented athlete in my club. I just work harder than anyone else I know and hard work always beats talent when talent doesn’t work hard. If you don’t believe me then check out my Strava stats and you’ll see the true cost of what it takes to run at the highest level.

www.strava.com/athletes/901539

Now I know what most of you are all thinking…how can I ever run at elite level? Well the truth is that most of you won’t – despite the fact that you are probably more than capable enough. This article is not about trying to turn everyone into an international mountain runner. It’s about making you realise your potential, set yourself a personal target/s and try to help you to improve your performance. It doesn’t matter whether you’re a front runner or someone at the back of the pack – everyone is capable of achieving their goal/s. In addition to this I want to promote the sport of fell/mountain running for anyone unfamiliar to off-road running.

You’ll also have to forgive the title of this article as unfortunately nothing worth achieving in life is ‘easy’, especially within sport. That said there are some things you can do to improve that are easier than others.

So here are my top tips…

Marginal gains

This is perhaps the most important piece of advice I can offer to anyone. Understand that if you make a number of small changes in your life then collectively they will have a huge impact on your performance. The other 9 tips I’m about to share with you are all examples of how to make these marginal gains.

Hills.png

Hills. The very word is enough to frighten most runners. Don’t be afraid – hills can be your friend. The more you do the easier they get. Hills are a staple diet for any wannabe fell or mountain runner but even those who prefer the road or track can enjoy their benefits. If you incorporate a weekly hill session into your training then you will see a huge difference in your performance. I’ve never been a natural climber but I’ve turned climbing into my secret weapon by regularly doing hill sessions and slowly increasing the difficulty and speed at which I do them. It’s also good to vary the incline and terrain so that your body learns how to adapt to the changes in ascent. Remember that no hill is ever the same.

Start by choosing a hill to practise on. If you are a real beginner then you don’t have to run the full length of the climb. Set yourself a target and try to improve the distance each time you do it. You could also try a pyramid session using lamp posts as markers. I used to regularly run up and down Coldswell Hill in Stainland, starting at the bottom and running up to the first lamp post and back, then to the second and back and so on and so forth…Then when you eventually ‘top off’ and reach the final rep, work your way back down to the first until you’ve completed the pyramid.

For anyone who fancies a more difficult challenge you might also want to consider repping an incline like Trooper Lane. There are a number of segments on Strava to aim for and you can compare your performance over a number of weeks.

If you live in Calderdale then why not run over to Trooper and have a crack at these segments…

The 1 / 3 Peaks / High 5 / Magnificent 7 / Ben 10

Strava

Arguably my best tip. Strava has literally changed my life. Please be aware that it does come with a serious health warning as it can be very addictive. However if you do decide to succumb to the dark side and immerse yourself in ‘segments’, ‘badges’ and ‘Kudos’ you will undoubtably reap the rewards.

Ben Mounsey x inov-129

Equipment

I’m no expert on road shoes but I do know my mountain gear. Having the right shoes for training and competition is the easiest improvement that anyone can make.

In my opinion the best fell/trail/xc shoes for racing are the inov-8 x-talon 190

inov8_x-talon190

They’re the lightest fell racing shoes on the market and they provide both excellent grip and fit. I use precision fit because I have very long and narrow feet – if you don’t then make sure you order standard fit and go for the 200 model.

x-talon 200.jpg

For training I wear the inov-8 x-talon 212

212

They’re a very durable shoe and good over all terrains. Mine are also a precision fit shoe so go for the standard alternative if your feet aren’t like mine.

212 standard.jpg

My other golden recommendation has to be to BUY MERINO for base layers. It’s as simple as that. Merino will keep you super warm in the winter even when it’s wet – there is no better alternative.

If you want to splash the cash my personal favourite is the inov-8 hooded long sleeved race elite merino base layer.

Merino.png

It is quite simply the best top I’ve ever worn for running.

That said Aldi have been selling a really great selection of merino baselayers and I’ve tried those too. They’re not quite the same beautiful fit as inov-8 but at £15 you can’t go wrong!

Core strength

All the best runners have a super strong core. It’s what drives everything during exercise and is essential when you’re climbing the hills. If you improve your core strength then you will improve your technique and ultimately your results. I spend at least 30 minutes everyday on core exercises either in the gym or at home. If you’re pushed for time like me then opt for the latter. I try to do 200 sit ups, 100 press ups, timed planks and various exercises with resistance bands everyday after a run and before I jump in the shower. Start small and build up the amount – trust me after a few weeks you’ll be able to wash your running kit on your stomach 😉

Ben Mounsey x inov-48

fell race

If you never experienced a fell race before then you don’t know what you’re missing out on. Granted, it’s not everyone’s cup of tea but don’t knock it until you’ve tried it. Have a read of my inov-8 blog about how I ‘fell’ in love with running if you need a little inspiration…

Here are my top 5 recommendations for reasonably LOCAL fell races during March…

(see the Fellrunner site for more details and other races)

  1. Sunday 6/3/2016 Ian Roberts Memorial (6.4 miles/853ft climb) @ 11:00am
  2. Saturday 12/3/2016 Haworth Hobble (31.7miles/4396ft climb) @ 8:00am
  3. Sunday 20/3/2016 Heptonstall (15.4 miles/3169ft climb) @ 10.30am
  4. Saturday 26/3/2016 Rivington Pike (3.2 miles/699ft climb) @ 15:00pm
  5. Tuesday 29/3/2016 Bunny Run 1 (3 miles/328ft climb) @ 19:00pm

Body

It’s a fairly obvious point to make but if you look after yourself and respect your body you’ll be able to run faster, run for longer and become much stronger. Eat well, sleep well and try not to over indulge on the booze (cutting down on alcohol is massively important!). Also if you’re someone who struggles to get a good night’s sleep then go and do one of my Trooper Lane hill sessions and I guarantee you’ll be out for the count until the morning. In fact make sure you set 2 alarms or there’s a danger you might not wake up until the afternoon.

In terms of diet the best piece of advice I can give you is to eat like a king in the morning. My usual breakfast consists of a power smoothie, a pack of smoked salmon and a strong coffee. I use a Nutribullet to make my smoothie and include a banana, strawberries, blueberries, mango, natural yoghurt, porridge, chia seeds, milk and a scoop of protein. It’s the perfect way to start the day! Plus you won’t need to eat until dinnertime unless you’re like me! Snack on nuts, seeds and fruit and try to stay away from the chocolate drawer.

Over the last 12 months I’ve managed to lose a stone and it’s the main reason I’m able to compete at such a high level. Power to weight ratio is crucial in fell/mountain running and if you can lose weight and maintain or increase your power output then you will see a huge improvement in your results.

Also little tip for getting motivated to run after work is to have a double espresso and a small banana about 20 mins before a run. It’ll give you enough energy and drive to get out in whatever the weather!

Inspiration

I find inspiration by looking at what other people are doing in their training and their race results. In addition to this I use Strava as a motivational tool e.g. segments and challenges. I also read plenty of books about inspirational stories, usually about running and cycling.

My personal recommendations are…

  1. Ultramarathon Man: Confessions of an All-Night Runner by Dean Karnazes
  2. Running Hot by Lisa Tamati
  3. Feet in the Clouds by Richard Askwith
  4. Born to Run by Chris McDougall
  5. The Secret Race by Daniel Coyle & Tyler Hamilton (this one is just a great read!)

My fell running heroes are Ian Holmes, Rob Hope, Rob Jebb and Karl Gray. I’ve previously blogged about how friendly and approachable the elite athletes of fell running are. I consider myself very lucky to be able to call these four men my friends, especially Karl and Rob Hope. I’ve learnt a tremendous amount from them all over the years and my advice for you is to try and do the same. Next time you’re at a fell race don’t be afraid to chat to the guys who finish at the front. Not only are they exceptionally talented athletes but they are also extremely modest and humble people. Ask away, they’ll be more than happy to share their tips, especially if you buy them a pint in the pub afterwards!

 

Enjoy it

There’s no point in doing anything in life that you don’t enjoy. The same applies to running. I have to confess that despite being a good runner I don’t always feel fast or great when I’m training. In fact 40% of the time it’s a real struggle and I have to try and motivate myself, especially when the weather is poor outside. It’s all about having a positive mindset and I always enjoy running once I leave the house.

Run with friends, meet other like-minded people and always do it with a smile on your face. The more you run, the fitter you’ll get and the better you’ll feel. When you start seeing all your hard work paying off then you’ll enjoy every run you do and you’ll even start to love hill reps (OK I lied about this bit – there’s probably only me who actually enjoys running uphill, but it does get easier!)

DARE TO DREAM

Don’t ever let anyone tell you that you can’t do something. Don’t ever let yourself believe you can’t do something either. Anything is possible and if you want something badly enough then you can achieve it.

In the space of 18 months I’ve gone from a top club runner to one of the best mountain runners in the country. There were lots of people who didn’t believe I’d make it to international level but I never doubted it for a moment. Last year I made the GB mountain running team by 8 seconds.

8 SECONDS.

The sum of marginal gains.

It was worth every sacrifice I’ve had to make and every hour I’ve put into training. You can all be whoever you want to be and achieve your goals no matter what.

Life is short.

Don’t waste any opportunities or have any regrets.

Dare to dream.

Now stop reading this article, lace up your trainers and I’ll see you on Trooper Lane.

‘Better call Phil!’

HOW IMPORTANT IS A RACE RECCE? 

Fell running is becoming an increasingly popular sport. These days the racing calendar is so heavily saturated you could race a couple of times a week if you wanted to or even twice in the same day like my hardy friend Darren Fishwick of Chorley AC. However, it’s almost impossible to find the time to practise every single race that you intend to do. So just how important is a recce?

This year I’ve had to think very carefully about choosing which races I want focus on, everything else has to fit in and become preparation for these key events. My first major goal is to try and prepare for Black Combe, the opening race of the British Fell Championship. I’ve competed on this course once before in 2008, the last time it was a Championship fixture. Unfortunately for me I don’t have any fond memories of that miserable experience.

Results: Black Combe Fell Race 2008

Many of you reading this will be very unsurprised to hear that I didn’t have time to recce the course beforehand, so I turned up blind on race day and relied on the rest of the field to show me the way. The only ‘small’ problem that I had with this plan was the bad weather. Black Combe is located on the edge of the west coast so there is very little protection from the wind and rain. In addition to this the heavy fog clouded our vision and as soon as we climbed up to the first summit it was impossible to see much for the rest of the race. My plan of following the leaders soon came to a swift and very abrupt end when I lost sight of the person in front of me. I wandered aimlessly trying to find my way to the final checkpoint and trudged into the home straight several minutes down on my expected time. I finished way down in 47th position with many of the other big names in fell running, most notably Morgan Donnelly and Ben Abdelnoor. It was certainly one of those days to forget. Still it could’ve been worse- by all accounts Steve Smithies ran most of the fell race on the main road, much to my amusement!

‘BETTER CALL PHIL!

This year I’m desperate not to repeat the same mistake as I did in 2008. I would simply have to make more effort to recce the course.

So what to do in my hour of need?

Only one thing for it I thought…better call Phil!

Better Call Phil

Within the fell running community Phil Winskill barely requires an introduction. He’s the life and soul of every post-race party, the undisputed king of social media and head of online banter. His daily running diary on Strava is what inspired me to start writing my blog so it seems only fair to honour him in this post. We’ve been good friends for many years and it’s a highlight of every fell race or away weekend when we get to meet up. Whenever I require some navigation help, a laugh or a beer then Phil’s the man to ring. So naturally when I needed to spend some time getting familiar with the Black Combe race route he was the obvious choice to show me the way. It was nothing to do with the fact that I’d exhausted all the other fell running contacts in my phonebook or because everyone else I know was actually working midweek. Luckily for me we’re both teachers and we’d agreed to find a few hours on a Friday (Feb half term) in between marking and planning outstanding lessons for the following week 😉

Pictured above: Classic Winskill taking fell racing seriously in Grizedale Forest (left) and looking good in the Latrigg Fell Race (right) www.granddayoutphotography.co.uk

I woke up that Friday morning with a smile. The weather had been stunning the previous day and I was praying for similar conditions. Plus heading up to the Lakes instead of going to work always fills me with excitement. I’d agreed to meet Phil close to the race start at Silecroft and he’d also managed to persuade a couple more runners to join us – Borrowdale’s Martin Mikkelsen-Barron and Keswick’s latest signing James Appleton. I’ve been friends with Martin for years and we’ve battled against each other many times on the fells. He’s a great bloke and without doubt one of the best climbers in the country (It probably helps weighing less than 10 stone!). I’d never met James before and at first I did wonder what he was letting himself in for when he set off through the mud in a pair of Hoka road shoes. However any doubts about his experience and ability were quickly put to rest once I watched him skip effortlessly up the first climb. It also turns out he’s quite a famous photographer and unbelievably one of my students had recently written about him as part of their coursework – weird!

‘ANYONE WHO GOES OFF TOO HARD AT THE START OF THE RACE WILL INEVITABLY PAY A HEAVY PRICE FOR THEIR EARLIER EFFORT’

It was on this initial ascent that we paused to discuss route choice. Was it quicker to climb steeply to the top of Sea Ness or traverse around on a longer but more runnable path to the summit? Martin and I decided to test our climbing legs and head straight up as Phil and James opted for the latter. We jogged slowly, chatting on the way and emerged as the first pair to the top. Phil assured me that his route was still quicker as he’d stopped for a leak on the way up. It doesn’t matter anyway as I know which way I’ll be going on race day – no doubt following Martin’s footsteps on the steep ascent. One good reason so far for making the long journey up to Cumbria.

From here we climbed steadily to the summit of Black Combe. It’s difficult to appreciate the elevation gain as this section of the race is extremely fast. There is a real temptation to push hard at this point but I have a vague memory of the punishing climb in the last few miles from the Stream Junction to the South Summit. Anyone who goes off too hard at the start of the race will inevitably pay a heavy price for their earlier effort. Mental note to self – don’t be that guy! (fully aware that I’m probably gonna be that guy!).

It wasn’t long before we disappeared into a thick layer of mist and the weather quickly began to deteriorate. The glorious sunshine from the day before was all but a distant memory – I was regretting not checking the weather forecast in advance! The nice enjoyable part of the recce had drawn to a close and I was very grateful for the fact that I was wearing 2 pairs of gloves and 3 layers! – merino, softshell and waterproof. If anything I was probably too warm in my choice of attire but it was comforting to listen to the other lads whimpering about being too cold halfway round the route.

FogPictured above: The ‘stunning view’ from the top of Black Combe. If you look closely you can see the coast of Ireland 😉

At this point we were using Phil’s handheld GPS to guide us to the next checkpoint but he was already very confident about getting to White Combe. It’s a good job really as the rest of us didn’t have a clue in which direction we were suppose to be heading. This section of the race is almost featureless and there are many paths and trods that can lead you astray. It’s very easy to go wrong and it brought back painful and frustrating memories of 2008.

Eventually we dropped to the stream junction, probably not the easiest or quickest way, but we got there in the end. Just the evil climb up to the south summit to contend with. I dropped a cheeky gel on the approach to try and give me some extra energy to beast Phil on the climb. He caught me red handed but it was too late by then, he knew the score. We hit the ascent and quickly settled into a steady rhythm/slow shuffle. It’s important to pace your effort on this climb as it’s notoriously long and steep. This is where the race will undoubtably be won OR lost. I’ve been really concentrating on improving my climbing ability this year and I was keen to test my legs. My Trooper Lane hill sessions have obviously been doing the job as I managed to run every section of the ascent. I’m not convinced that this will be the case on race day but I felt really strong so it’s given me a big confidence boost. Annoyingly it appears Martin is also climbing well (not that this was ever in doubt) and we chatted most of the way up. James was equally as impressive – it must be all the training he does carrying expensive photography equipment to the top of mountains!

When we eventually reached the summit we didn’t hang about, the weather was atrocious. I was almost tempted to lend Phil my spare pair of gloves but I was enjoying the feeling of warm hands far too much. We descended at pace, all except James who was of course wearing road shoes. He did explain later that he’s nursing an injury and the extra ‘bounce’ in the sole helps to ease the pain.

A SURE SIGN THAT IT WAS DEFINITELY TIME FOR A PINT’

By the time we reach our cars it was raining hard and we were all completely soaked to the bone. I unlocked the car door and quickly jumped onto the back seat to get changed into some warm clothes. 10 minutes later and I found myself in a rather embarrassing predicament. I’d borrowed my mum’s car for the drive up and didn’t realise she had a child lock on both of the back doors. Thankfully Martin was kind enough to let me out (after laughing for a few minutes) so it’s a good job I wasn’t on my own or I might have still been there. A sure sign that it was definitely time for a pint!

Strava: https://www.strava.com/activities/497194149

SO WHAT DID I LEARN FROM TODAY

  1. In terms of the route it looked exactly like it did in 2008. Had it not been for Phil’s navigation and handheld GPS I’d probably still be running around on top of Black Combe like a headless chicken. I’m no more confident about the navigation except for the steep climb to Sea Ness.
  2. I managed to run all of the climbs so I know I’m in great shape.
  3. Always check the weather forecast before a recce.
  4. If you borrow your mum’s car, always take off the child lock.
  5. Martin weighs less than me.
  6. Martin is still a better climber than me.
  7. James is one amazing photographer www.jamesappleton.co.uk
  8. The Miners Arms in Silecroft doesn’t open till 3pm on a Friday
  9. The inov-8 X-talon 190 are miles better than Hoka road shoes for fell running ;-)(especially downhill!).
  10. A recce is best shared with friends and washed down with a well earned pint.
  11. But most importantly what I really learned is that everyone needs a bit of Winskill in their life.

Phil2