Super Trooper

Super Trooper

6:37PM

It’s a time when most people are sitting down to enjoy their evening meal or relaxing in front of the television to watch the soaps. I can’t help but feel jealous – it’s been a long and stressful day at work. In comparison, I’m running up Trooper Lane and I’m part way through my third repetition. I’m planning on doing 10 so I’ll be here for quite some time.

Byline Robbie Jay Barratt ©

‘IT’S MY CHOICE TO BE HERE – I DON’T HAVE TO DO THIS’

To make matters worse my legs are already feeling tired from racing at the weekend and there’s a huge temptation to give up and call this my last one. Nobody else cares if I do 10 anyway, in fact no one will ever know. It’s my choice to be here – I don’t have to do this. If I set off back home I could be sat with my feet up in front of a warm fire and enjoying my dinner at a reasonable hour for a change. It would be really easy to give up now.

unspecified

Instead I have to remind myself why I’m here. I’m about to run up Trooper Lane for the 150th time this year. It’s a milestone achievement that only I will witness and appreciate. There won’t be a crowd of supporters at the top to greet me with rapturous applause and I certainly won’t win any prizes. This is a solitary and lonely task. It’s a hidden part of my world that no one else ever sees. Ironically it’s the most important part of my training and the foundation of every racing success. It doesn’t bother me that I’m alone. I haven’t got time to celebrate anyway – I’ve another 7 reps to complete.

unspecified-3

I’m often asked how or indeed why I run up and down Trooper Lane so many times. Admittedly it’s hardly the most enjoyable way to spend an evening, especially after a tough day at work. The thought of repping the same hill 10 times is a daunting prospect. The monotony of the task is reason enough to talk yourself out of it in the first place. As well as the obvious physical demand, it requires an enormous amount of mental strength to complete 10 reps. In fact the first thing I need to do is to trick myself into thinking I’m not really doing 10 when deep down I really know that I am.

‘I IMAGINE THAT I’M IN A RACE, EITHER BEING CHASED BY OR CHASING SOMEONE DOWN’

Byline Robbie Jay Barratt ©

It’s not all about pace either, I try and focus on form and technique. I’m more concerned with how well I run up the hill rather than how fast I can rep each one. I stay positive at all times and I tell myself over and over again that I can do this. Visualisation plays a key role in keeping me focused and motivated.I dream about running for England and Great Britain and what I need to do to earn those international vests. I imagine that I’m in a race, either being chased by or chasing someone down. If I stop or go slow for even a moment then I’ll lose so I work as hard as possible until I reach the summit. Needless to say I’ve never lost a mental battle with myself yet.

unspecified-2

The preparation for ascending over 4000ft takes almost as much effort as actually running it. Firstly you have to find the time to do it and usually a session like this requires a window of almost two and a half hours. Trooper Lane is 3 miles from my house so the run across is treated as my warm up and of course the return journey is my cool down. Every rep up and down usually takes between 8-10 minutes depending on the speed and intensity of each effort. It’s almost half a mile from the bottom to the top with a climb measuring over 400ft and an average gradient of 15%. I have to break down the session into manageable chunks to preserve my sanity.

‘TO DEVELOP AS AN ATHLETE YOU NEED TO ADOPT A POSITIVE GROWTH MINDSET.’

Byline Robbie Jay Barratt ©

At first I focus on 3 reps, that’s the absolute minimum I can accept as a worthwhile hill session. After this it doesn’t take me long to complete 5 and from a mental perspective this is a significant milestone. Once I reach 7 then I just tell myself it would be a shame not to hit double figures and when I eventually get to 10 I even consider doing a few more. To develop as an athlete you need to adopt a positive growth mindset. You should always try and set high expectations and work towards achieving great things. So of course the best thing about doing 10 reps is that when I do plan to run a smaller session then 5 always seems really easy!

Byline Robbie Jay Barratt ©

100 minutes of pure hill repping is a long time in which to stay focused. I make sure that on the downhill recovery I give my mind and body the break that it requires. I’m mostly visualising my next race, the physical shape I’ll need to be in and what I need to work on to improve my performance. Much of my time is also spent thinking about what I’ll be eating when I get home and most importantly what I’ll call my run when I upload it to Strava. In my opinion it would be a criminal offence to call a 10 rep Trooper Lane session something like ‘Evening Run’. I try and think of a catchy title that befits the effort I’ve made. Super Trooper or Ben 10 would be far more appropriate. However given that I couldn’t resist the urge to do an extra rep I finally decide upon ‘Legs Eleven, Trooper Heaven’.

Strava

‘IF YOU TRAIN HARD THEN RACING IS EASY.’

Ultimately what gives me the most satisfaction about a brutal hill session like this is knowing that I’m now training as hard, if not even harder, than my rivals. It gives me absolute confidence in my own ability. So when I line up at the start of the race I no longer suffer from nerves and I don’t have any regrets about not training hard enough. I know that I’ve done everything I can to prepare and I’m always ready to face any man or mountain that stands in my way. It’s important to remember that if you train hard, then racing is easy.

Top tips

The very mention of ‘hills’ is enough to make most people run a mile (excuse the pun). Don’t be afraid – hills can be your friend. The more you do the easier they get. Hills are a staple diet for any wannabe fell or mountain runner but even those who prefer the road or track can enjoy their benefit. If you incorporate a weekly hill session into your training then you will see a huge difference in your performance. I’ve never been a natural climber but I’ve turned climbing into my secret weapon by regularly doing hill sessions and slowly increasing the difficulty and speed at which I do them. It’s also good to vary the incline and terrain so that your body learns how to adapt to the changes in ascent. Remember that no hill is ever the same.

unspecified-1

The main problem for me isn’t actually finding the motivation for a hill session, it’s finding a hill big enough to meet my requirements. Most of the big fell and mountain races I compete in have a serious amount of ascent and although I live in a beautiful part of Yorkshire, my local hills don’t even begin to compare to the size of those in the Lake District. It’s because of this that I’m forced to run smart and make the best use of what hills I have on my doorstep. Study what your local environment has to offer, get friendly with your own version of Trooper Lane and make it into your very own mountain. Failing that you could always come and join me on mine.

I have created a number of Trooper Lane segments on Strava and by doing them you can compare your performance over a number of weeks.

The 1 | 3 Peaks | High 5 | Magnificent 7 | Ben 10

Byline Robbie Jay Barratt ©

All photographs taken by Robbie Jay Barratt

Kit: X-Talon 190 | Base Elite LS | Base Elite SSZ | Race Ultra Twin Short | Race Elite Windshell FZ

If you enjoyed reading this blog then please SHARE and FOLLOW on social media.

Facebook | Twitter | Strava | Instagram

Supported by inov-8 | Powered by Mountain Fuel

How I ‘fell’ in love with running

Ben Mounsey x inov-37

What on earth possesses you to run up a hill?

It’s a question I’m often asked by ‘normal’ people. I usually just shrug my shoulders and laugh, it’s pointless even trying to explain to someone who is alien to fell running. You simply have to do it to understand it. Fell running is a powerful drug and once it takes a hold of you it’s difficult to imagine what your life would be like without it.

‘A SPORT SO SIMPLE AND PURE’

Ben Mounsey x inov-24

The truth is I’ve not always been a runner. At school I was a footballer, and an average one at best. When I reached university I turned my hand to cycling, something I became quite good at, but ultimately I was guilty of not putting enough effort into my training. I even tried tennis… though my on-court career lasted all of about 30 minutes! I spent a fortune on a new racket, then halfway through the first set smashed it to pieces in a fit of rage! Yes, I’m ultra competitive and yes I sometimes struggle to channel my aggression in a positive way. In hindsight tennis was not a good idea – Andy Murray can rest easy. I suppose that’s when I found my love for running – a sport so simple and pure, plus there’s no chance of me destroying expensive equipment halfway through a race!

Ben Mounsey x inov-22

I started running to work out of sheer convenience. It was quicker and cheaper than catching a bus and I didn’t drive at the time. I soon realised that I had some degree of natural talent so I entered a local cross country race. I finished 11th and it didn’t take long before I was searching for another, bigger adrenalin rush. Someone I know suggested I do a fell race. ‘What on earth possesses anyone to run up a hill’ I said. My friend just shrugged his shoulders and laughed. ‘Try it…you’ll soon understand’ he replied.

‘JUST TEN SECONDS IN AND MY BODY WAS WORKING AT ITS FULL CAPACITY’

Ben Mounsey x inov-48

And so it was in May 2005 that I took to the start line of the Mytholmroyd Fell Race (West Yorkshire, England). At 6.2 miles and with 1,350ft of ascent, it was, in comparison to some of the other races I now run, a relatively short blast. At the time, however, it hurt like hell. The race started with a steep uphill climb. 10 seconds in and my body was working at its full capacity… My lungs were on fire and I was struggling to breathe.

Eventually I reached the summit. I was absolutely shattered and my heart rate was off the scale! By the time I hit the final descent my legs were like jelly; so much so that they didn’t even feel like my own. It was then that it dawned on me… despite the pain, the hurt and the jelly legs, I was still running downhill at a ferocious pace. It was a feeling I will never forget. I felt alive and free, fuelled on a heady mix of speed and courage. I was running on pure adrenalin; enjoying the finest natural high in the world.

Ben Mounsey x inov-51

‘I FELT ALIVE AND FREE, FUELLED ON A HEADY MIX OF SPEED AND COURAGE’

When I reached the finish I was a physical wreck – I’d been battered by both the hills and the weather. I lay flat-out on the floor for about five minutes until I could finally control my breathing and muster enough energy to sit upright. It was by far the hardest thing I’d ever done in my life. ‘Are you okay?’ asked a concerned onlooker. I took a deep breath…’When’s the next race?’ came my reply. I was instantly hooked on fell running and couldn’t wait to do it all over again.

Ben Mounsey x inov-33

Since that first race I’ve never looked back. I’ve been fortunate enough to compete at the highest level and against some the very best fell and mountain runners in the world. One thing that I love about the sport, across all its forms, is that the ‘superstars’ are a different breed of elite. There’s no arrogance or bravado. It makes a refreshing change given what you see happening in other sports.

‘THE SUPERSTARS OF FELL RUNNING ARE A DIFFERENT BREED OF ELITE. THERE’S NO ARROGANCE OR BRAVADO’

Here in the UK, fell running continues to rise sharply in popularity… and it’s not surprising. The beautiful thing about fell running, you see, is that it accepts athletes of all abilities and encourages them to take part. The fact that it’s not elitist means you’re just as likely to share a post-race pint with the winner as you are with the person who finishes last. For this reason alone I consider it to be the best sport in the world.

Ben Mounsey x inov-35

‘I’VE LOOKED DOWN ON A WORLD FULL OF PEOPLE WHO’LL NEVER APPRECIATE THE BEAUTY OF THEIR LOCAL ENVIRONMENT’

Another thing about fell running is that it’s seriously addictive. You’re not just competing against other people in the race, you’re battling against the elements and the terrain. It’s not just about the winning, it’s about finishing and beating the course. It’s seriously hard, both physically and mentally. There are no short cuts and no easy races. You have to learn to embrace the pain and push your body to the extreme. It’s one hell of a tough sport but by far the most rewarding one I’ve ever done.

Ben Mounsey x inov-129

Fell running has taken me to places that I would never have imagined I’d ever visit. I’ve seen glorious sunrises and breathtaking sunsets. I’ve seen stunning views and beautiful wildlife. I’ve run with the legends of the sport and shared precious moments with likeminded friends that I’ll remember for the rest of my life. I’ve climbed some of the tallest peaks and ran high above the clouds. I’ve looked down on a world full of people who’ll never appreciate the beauty of their local environment and every time I’ve felt grateful for the fact that I do.

Ben Mounsey x inov-14

For me running is a way to escape the pressures and stresses of ‘normal’ life. After a hard day at work I can take to the hills and leave all my worries behind. As well as keeping me fit and healthy it gives me extra confidence in every aspect of my life. I’ve come to realise that I’m at my happiest when I’m out running and I feel extremely fortunate to have fallen in love with the sport.

So if you’ve never been fell running before and you fancy a unique challenge, then don’t ask why, just give it a try. You never know, it might just change your life forever.

Ben Mounsey x inov-19

Kit: X-Talon 212 | Race Elite Windshell FZ | Race Ultra Twin Short | Raceglove

inov8-logo-blk

http://www.inov-8.com/blog/fell-running-ben-mounsey/

All photographs taken by Robbie Jay Barratt 

Follow me on Strava