A year on the run

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The moment you struggle to find truffle oil in your local supermarket, is the moment you realise you’re no longer cut out for a life in England.

These days it’s no secret that I’m far more Italian than English, my transformation close to complete. I own an impressive collection of expensive shoes, drink espresso standing up and proudly wear a leather man bag. It’s only a matter of time until I move abroad. Until that day comes, I’m happy to travel and search for new adventures, exploring places that, perhaps in the future, I might one day call my home.

For my final blog of 2017, I’d like to share a collection of my favourite images, from all of my running adventures this year, in the hope that it might inspire others to seek out similar challenges and explore new and exciting places.

Here is my year on the run…

JANUARY 2017

inov-8 photo shoot, Loughrigg, Lake District, England, UK

© Dave McFarlane

Grizedale Forest, Lake District, England, UK

Testing the @inov_8 Mudclaw 300 on the wet and slippy trails in Grizedale Forest.

‘The Hebden’, Calder Valley, Yorkshire, England, UK

Joint 1st place in The Hebden (21 miles) for The KGB (Karl, Gav & Ben)

‘The Hebden’ blog

Race website

 

FEBRUARY 2017

Sharp Haw, Yorkshire Dales, England, UK

Despite being a little camera shy 😂it was a real pleasure to work with the super talented Col Morley on a photoshoot for his extremely impressive portfolio. To see more of the shoot and other work just visit his site…

© Col Morley

 

MountainFuel training weekend, Lake District, England, UK

Fantastic weekend training in Keswick with the @mountainfuel_uk team! Nothing better than spending time in the mountains with good friends.

The Northumberland Coastal Marathon, Northumbria, England, UK

Mega chuffed to win the Northumberland Coastal Marathon today (27.5 miles! – so in my eyes an ultra 😂) in a new record time of 3:11 (previous 3:15). Legs are battered now though! The new @inov_8 Roclite 290 were the perfect choice for the mud, sand, rocks and sea!

Race website

MARCH 2017

Long Mynd Valleys, Shropshire, England, UK

Nothing better than a sprint finish at the end of a 11 mile fell race with 4500ft of climb 😂

Race website

IMG_3104

 

APRIL 2017

Donard Challenge, Northern Ireland, UK

Despite taking a bad fall in the last 1km I had a cracking run. Quality fell race.

Race website

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Burgau, The Algarve, Portugal

Sunny trails, epic coastline, beautiful beaches and Pastel De Nata for breakfast. Portugal once again delivering the goods.

Sóller, Mallorca

Unbelievable mountain trails on the route of the GR 221 and some epic cycling. Highlight of the week was tackling the beast that is Sa Calobra.

The inov-8 Yorkshire 3 Peaks, Yorkshire Dales, England, UK

Huge thanks to everyone for their amazing support at the 3 Peaks fell race. Firstly all of my family and friends, my amazing sponsors @inov_8 & @mountainfuel_uk , and all those people spectating on the route offering kind words of encouragement (abuse 😉 😂- Phil Winskill) and much needed water & jelly babies. Unfortunately I didn’t quite set the world alight with my laboured effort and I was way down on my target time, but in the end I was really (really!) relieved to grind it out and finish the race. Now back to the shorter races!!!

My ‘3 Peaks’ blog

Race website

MAY 2017

Inter-Counties, Broughton Heights, Scotland, UK

ALWAYS a really proud moment to represent Yorkshire. 15th place at the Inter-Counties Fell Championship was enough to help the team to silver. As defending champion, not quite the dream result of 2016, but based on current form it was a good, solid performance. No margin for error today. A fast race with minimal time gaps. Huge congrats to Lancashire for winning the team prize by just 1 point and of course to our ladies for taking gold against favourites Cumbria. Also to race winners Andy Douglas (different class!) and Lizzie Adams. Massive thanks to Mr and Mrs Yorkshire (Dave & Eileen Woodhead) for selecting and organising the teams. Finally congratulations and thanks to the race organisers and marshals for hosting a fantastic race.

Calderdale Way Relay, Calderdale, Yorkshire, England, UK

I must be a glutton for punishment. First I ran leg 1 of the CWR with Swifty and then leg 3 with fat boy Godsman! Really proud to play a small part in Calder Valley’s CWR victory.

Trail Degli Dei, The Amalfi Coast, Campania, Italy

A return to the Amalfi coast for one of the most stunning races of my life. If you have never been then you really MUST visit! Check out the Hotel Parsifal in Ravello for the best accommodation.

Race website

 

JUNE 2017

Blencathra, Lake District, England, UK

I’ve always fancied doing the midweek Blencathra fell race, but never managed to get there in time after work. So this year I made sure I did, and I can honestly say it was worth all the effort and travelling. Only £3 to enter for a fabulous route with magnificent views and a quality field. I can’t recommend it enough; it’s everything that’s good about fell running. Great to catch up with everyone for pre and post race craic. Congratulations to super Lou Roberts for notching up yet another win and to everyone else who ran. Epic battle in the men’s race too, I just managed to get my big nose in front on the last climb and hang on for the win. Huge thanks to the organisers and marshalls for putting on my favourite race of the year so far. It reminds me exactly why I’m a fell runner.

Race website

MountainFuel Billy Bland Challenge, Lake District, England, UK

The Billy Bland Challenge Race leg 2

This leg is around 13 miles and 6000ft of ascent and covers 12 fell tops.

It was a pleasure to race with @cal_tin on the BBC leg 2 last Sunday. Taking a 5 minute lead from leg 1, we were able to extend this and in doing so also record the fastest time for leg of 2hours and 20 mins, knocking 7 mins off the previous record.

Website

© Col Morley

JULY 2017

inov-8 Get A Grip weekend, Lake District, England, UK

I’ve had the most amazing weekend in Keswick with the staff and competition winners of #TeamGetAGrip inov-8 😊Finished off with a great race on Skiddaw today. Super proud of everyone for their outstanding efforts. Makes me appreciate how lucky I am to be involved with such great people and a brilliant brand. Huge thanks to @inov_8 and @freestak for making it happen.

The Alva Games, Scotland, UK

Not the most sensible decision I’ve ever made given the fact I’m nursing a knee injury…but a strong climb meant I managed 2nd at the Alva games today. Pity I was crap on the descent but to be expected. The main thing is I picked up some vital BOFRA points and I can still walk.

Race website

 

Lingmell Dash, Lake District, England, UK

Hugely enjoyable weekend in the Lake District with friends. Saturday began with Leg 2 BG support for Andy Swift in the morning and then a win at Lingmell Dash in the afternoon. Many thanks to Stephen Wilson of Grand Day Out Photography for some cracking photos of the race.

Race website

© Grand Day Out Photography

SportShoes.com inov-8 photo shoot, Bingley St Ives, England, UK

Quality photoshoot with @sportsshoes at Bingley St Ives, modelling the new @inov_8 Autumn/Winter collection 2017. The inclement weather was perfect to test the latest range of waterproof jackets. More images and product reviews coming shortly.

AUGUST 2017

PGL 2 Centre Adventure, Mimosa and Segries, France

Beautiful morning runs around the trails of Vagnas in France, with the Brooksbank School staff and students.

Piz-Tri Vertical & The FlettaTrail, Malonno, Italy

Easily one of the best experiences of my running career so far…double dipping in Malonno. First the PizTri Vertical last Saturday for my VK debut and then the famous FlettaTrail the following day. Finishing in the top 20 of both races against the very best international athletes. Nice bonus of 2nd vet in the combined race competition too. HUGE thanks to the main man @skola14 for making it happen – Italiano leggenda! Also to the wonderful people of Malonno and the Italian national team for your warmth, friendship and gracious hospitality. Grazie mille!!!

My ‘FlettaTrail’ blog

Race website

Staffetta 3 Rifugi, Collina, Forni Avoltri, Italy

Really proud to be part of team SS Lazio today the 3 Rifugi relay in Collina. An amazing run from @maximiliannicholls on leg 1 (in 3rd place!) set us up for a top 10 finish! Huge congratulations to our Capitano @tony_tamussin_ AKA. l’Aquila 🦅 for running a PB of 21 minutes on leg 3.

Race website

Kilnsey Show, Yorkshire Dales, England, UK

The Kilnsey Show crag race, Yorkshire. Less than 9 minutes of sheer explosive speed, power and unbelievable agony. Easily the most unique fell race I’ve ever done and certainly one of the most memorable. After furiously sprinting to the summit, the infamous descent down ‘the chimney’ was over just as quickly as it started. I just tried to ignore the fact that one slip, or false move, would prematurely end my season or running career! 😜There isn’t a single moment where you can relax or take it easy. This race requires a ‘foot to the floor’, ‘eyeballs out’ and ‘FULL GAS’ effort for entire duration. But despite all the risk, the drama and the pure physical pain, it was an amazing experience and one I’ll look forward to doing over and over again. The crowds and support were amazing, the atmosphere absolutely electrifying. If you’ve never done this race before then it needs to be immediately added to your bucket list. I was happy with 7th on my Kilnsey debut, in a highly competitive field, but hopefully next year a podium spot after some specific training and a return to top form. Huge congrats to winners Nick Swinburn and my amazing @inov_8 teammate Victoria Wilkinson, who also smashed the women’s record to pieces, only a few days after doing the same at the Grasmere Guides race. What an athlete!

Race website

© Woodentops

Piece Hall photo shoot for Calderdale Council, Halifax, England, UK

I’ve done some pretty cool things during my running career, but this morning was something very special. Shooting a short ‘Chariots of Fire’ style film for @calderdale council in the amazing Piece Hall, Halifax. As a local lad, it makes me really proud to see it brought back to life after a few years of redevelopment. If you haven’t paid a visit then you really must. Cool bars, cafes, shops and restaurants, all independently owned. Lots of brilliant events planned and tons of stuff taking place in the future. Watch this space. Major thanks to @robin.tuddenham for making it happen and for organising today. Also to @craigchewmoulding_atmosphaera for capturing it all on camera. It was a pleasure and an honour to be involved.

Website

© Craig Chew-Moulding

SEPTEMBER 2017

The World Masters Mountain Running Championship, Pruske, Slovakia

Absolutely destroyed myself on the final climb to finish individual 5th and team bronze🇬🇧 in the World Masters Mountain Running Championship (M35) in Slovakia yesterday. Congratulations to everyone who competed, especially my GB compatriots who also won medals! What a great day and a fantastic way to end a summer of run. On the final day I enjoyed breakfast in Slovakia, coffee in Czech Republic and lunch in Hungary!

Race website

The Cleveland Way, North Yorkshire, England, UK

The Cleveland Way. Whitby to Robin Hood’s Bay along a stunning coastal path. Exploring another section of the beautiful North East coastline on foot. Such a beautiful part of Yorkshire, despite the biblical weather conditions. Definitely a day for merino!

Website

OCTOBER 2017

The Tartufo Trail, Parma, Italy

Italy is ace. Why am I not living here? So tempted NOT to get back on a plane home tonight. Love the people, the weather, the food and the montagna ❤️🗻
A weekend is never enough, but soooo worth the travel and effort. Parma is beautiful, Calestano on point and I’ve ticked off yet another region on my Italian hitlist. It’s been a blast. Hopefully next year I can return to defend my Tartufo Trail crown. Another successful running mission in bringing some @inov_8 love to italia. Grazie mille to Francesco Caputi and family for making it happen. I’ll be back soon to visit, that’s for sure. Paolo, @peter_barbier@_gloria_robuschi_ = 👍💪🇮🇹😜👌
It’s not about the winning. It’s about the journey, the experience and making new friends. Of course it’s also about the meat, cheese, wine and beer…and sunshine.

Always the sunshine ☀️

Race website

British Fell Relays, Llanberis, North Wales, UK

Great day out at the British Fell Relays in Llanberis, very happy with 4th place overall.

Race website

Florence, Pisa and Lucca, Italy

Beautiful Firenze 🇮🇹❤️It’s been such a long time since I last visited Italy, I was starting to get some serious withdrawal symptoms. Capturing the beauty of Florence, Pisa and Lucca in miniature and minimalistic photography. An amazing few days in Tuscany with @rachel_lumb & Brooksbank students.

Burgau, The Algarve, Portugal

Beautiful Burgau and the glorious Cape St. Vincent, Portugal. A breathtaking sunset at the most south-westerly point in Europe.

NOVEMBER 2017

Due North Events, Kettlewell, Yorkshire Dales, England, UK

Fantastic training weekend in Kettlewell, organised by @eventsduenorth 👍a real pleasure to be involved, great to meet another fantastic bunch of runners and pass on some fell running tips and techniques.

Website

Coniston, Lake District, England, UK

Winter has well and truly arrived…
What a fantastic couple of days training around Coniston, especially above the snow line. The perfect opportunity to test the new @inov_8 X-Talon 230 and the inov-8 Protec Waterproof Shell. Amazing kit!

DECEMBER 2017

Positano Wine Trail & Rupert’s Trail, The Amalfi Coast, Campania, Italy

2 races, 2 days, 2 wins! Didn’t have much left in the tank at the end of some super-tough mountain racing this weekend. Huge thanks to all my friends in Italy who made this weekend possible and so memorable. I’ll be back really soon (no doubt about that!)

Race website

Wasdale, Lake District, England, UK

Such an amazing few days running around Wasdale. Snow on the tops, glorious sunshine and unbelievable views. You never forget days like these. So glad I ran with my camera…

As always, I would like to give a huge thanks to my main sponsors inov-8 and Mountain Fuel for their continued support throughout this year. Now bring on 2018!

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Italian adventures (Part 2)

Adventures part 2.jpg

I’m sitting on the hotel terrace enjoying one last drink with friends before the transfer picks us up for the airport. It’s always a sad moment when something so good has to come to an end. I’ve enjoyed the most amazing holiday. It’s usually at this point where I dread having to fly home and go back to reality. This time however is very different. I have to keep reminding myself that my Italian adventure is far from over. I’ve another two weeks to enjoy in my favourite country. It’s the longest I’ve ever been away from home and I’m in danger of getting seriously used to this kind of lifestyle.

IMG_0480Pictured above: A view of Collina from the top of the valley, on the climb to Rifugi Lambertenghi

The next part of my journey takes me to Collina, a tiny village nestled high in the Carnic Alps and only a couple of miles from the Austrian border. I’ve been chosen to be part of a three-man Great Britain team that will contest the prestigious mountain relay, *Tre-Rifugi. I’m on leg 2, which climbs the infamous Sentiero Spinotti, by far the most dangerous section of the race but equally the most exciting. I’ll start at 2000m and climb another 397m over 3.8km from one rifugio to another. I’ll also have to wear a helmet because the route is so exposed and the danger of falling rock (or falling mountain runner!) is exceptionally high. I’m excited. A strange way to get my kicks you might think, but it’s these kind of experiences that I live for.

*It’s also worth mentioning that anyone can enter a team into Tre-Rifugi – you just need 3 (slightly crazy) mountain runners!

This video on Youtube shows footage from leg 2 (2014).

Pictured above: (L) Climbing Sentiero Spinotti and (R) Annie Conway approaching the foot of the climb (both photos from a route recce the day before).

Pictured above: My inov-8 GB racing helmet.

Joining me in the team is Max Nicholls, one of our country’s finest young talents and a good friend of mine. We ran together in the World Mountain Running Championships last year and this is his first year as a senior international athlete. Such is his climbing prowess that he’s already made the senior Great Britain team at this year’s event and he’s the perfect choice for leg one (uphill only with 4.5km and 739m of climb). Callum Tinnion (recommended by Ricky Lightfoot), is on anchor and has the task of throwing himself down a 871m descent in 4.7km to the finish.

“I DON’T HAVE TIME IN MY LIFE FOR REGRETS OR MISSED OPPORTUNITIES

The GB women’s team is also a serious contender for the win. World Long Distance Mountain Running champion, Annie Conway, is on leg 1, Georgia Tindley on leg 2 and finally Charlotte Morgan on leg 3. In addition, Ruaridh Mon-Williams and Euan Nicholls (brother of Max) are running as part of a GB junior team and hoping to impress on legs 1 and 2 respectively.

IMG_0484Pictured above: The mountains are calling…

We arrive late on the Friday night after a long day of travelling. We’re staying with my friend and race organiser Tony Tamussin, along with Anne Buckley (team organiser) and Triss Kenny. Tony’s wife, Maria, is waiting for us at the airport and has just driven 2.5 hours from Collina to Venice to pick us up. It tells you everything you need to know about the Tamussins. Tony is such a great guy, an absolute legend in my eyes and I’m very grateful for his family’s generous hospitality.

It’s worth the long journey because Saturday is a brilliant start to my Tre-Refugi experience. We recce the route as a team and I get my first look at what I’m about to face. Tony, had previously warned me about the severity of the climb but his description didn’t do it justice. It’s a crazy but exhilarating leg, I love it. These kind of experiences, to race on a route like this and in a beautiful place like Collina, don’t come around very often. I don’t have time in my life for regrets or missed opportunities. I’m going to enjoy this race and savour every single moment.

Video: Climbing Sentiero Spinotti on the route recce

IMG_20160820_125620Pictured above: With Annie Conway & Georgia Tindley after we’d climbed Sentiero Spinotti

Race day finally arrives and it’s a bizarre feeling having to climb 739m just to get to the start of my leg. I’m classing this as my warm up and even though I’m only walking, this activity is definitely going on Strava. I’m not climbing this high just to waste all the ascent I’ve just gained – I don’t care what Phil Winskill says!

22_Il_Lago_VolaiaPictured above: Lago Volaia with the Austrian rifigio (Wolayerseehutte) 

When we finally reach Rifugio Lambertenghi, I’m greeted with the most wonderful panoramic views. There’s a small lake (Lago Volaia) at the summit and to the left of it is another rifugio – Wolayerseehutte. Oddly enough this one is in Austria! Crazy to think that if I walk about 100 steps I’ll cross the border. I decide to stay in Italy as I don’t feel comfortable about being in a different country with less than 30 minutes to go before the start of my leg – it just wouldn’t feel right!

“IT’S A GOOD JOB I AM RACING BECAUSE I HAVEN’T GOT TIME TO THINK ABOUT HOW CRAZY THIS CLIMB IS”

As I warm up I spot none other than mountain running god, Marco De Gasperi. Oh jeez! I’m going to need more than my pre-race shot of espresso to keep him in sight. He has the very impressive record on this leg and he’s favourite to take the spoils today.

It’s a nervous wait until we’re greeted by the first glimpse of a runner. It’s Antonino Toninelli. No surprise – he’s a class act. To be honest I feel sorry for his teammate on leg 2 – he’s going to have Marco chasing him down and the guy’s an animal on this kind of climb. Rather him than me! Sure enough, a few moments later the legend himself sets off in hot pursuit when Xavier Chevrier comes home in second place. Max is in 7th and he’s had a great leg. I’m pleased that we’re in the mix for a top 10 finish and I’m more than happy to be chasing rather than being chased.

Tre Refugi_BenPictured above: The start of leg 2 with Rifugio Lambertenghi in the distance

I’m off! Straight into full race pace as the start of the leg to the foot of Spinotti is a super-fast descent. It’s also extremely rough and very technical. I’m playing catch-up but I know I can’t go too quick or I’ll risk blowing a gasket before the climb even begins. I know what’s coming and I have to hit this ascent with fresh legs or it’s game over.

I’ve paced it well. It seems I’ve also managed to claw back some precious seconds as Roman Skalsky of Czechoslovakia comes into full view. He’s firmly in my sights as I begin to climb…..and climb…..and climb. Wow! This is seriously steep! Now, you may have looked at the picture above and sniggered at the fact that I’m wearing a helmet. Well, right now I’m not laughing because a few falling rocks have just missed my head. Unfortunately they hit me on my back and I’m immediately reminded of how dangerous this race really is. Maybe I should’ve worn a suit of armour!?! I’m feeling a little under-dressed right now. A few more loose rocks fall and strike my arm as I reach out to pull myself up on the metal chains. I’m on a via ferrata. Worse than that I’m RACING on a via ferrata!… Holy S**t! It’s actually a good job I am racing because I haven’t got time to think about how crazy this climb is. The only thing I’m thinking about right now is trying to catch Roman. I take a few risks by climbing straight up the rock face rather than following the faint zig-zagged path. I’m digging my nails into the rock, spreading my weight and using every single lug on both x-talons for grip. This is completely mental. This is VERY dangerous. This is absolutely brilliant!

IMG_5628Pictured above: Sentiero Spinotti. You can see the approach from the left and a faint path up the face of the climb.

I’m exhausted when I finally reached the top. I’m not sure if it’s the altitude or the fact that I’m working on my absolute limit. Probably a combination of the two I think. My legs feel like lead and I’m drawing breath like I’ve been underwater for hours. I’m not holding anything back that’s for sure. There’s no smiling for the cameras and no time for conversation with the small group of spectators that have gathered at the top. The only thing on my mind is 6th place, and I still have some serious work to do. I don’t feel like I’m making much time on the climb but as soon as we hit a technical, rocky descent, I’m back in my element. I’ve always been able to descend well at pace and right now I’m putting this skill to good use. I manage to catch Roman on one of the more runnable sections and I make my move immediately. I jump in front and attack like a Tour De France cyclist in the Alps. I want to put as much time as possible between us so that I’m not having to battle with him all the way to the finish. It’s working. Suddenly there’s clear daylight between us and I’ve only one climb left before the final descent.

“IT TAKES ME ABOUT TEN MINUTES TO COME ROUND BEFORE I FEEL VAGUELY HUMAN AGAIN”

It’s not much of a climb but this feels seriously tough. I’m blaming the altitude again. Either that or the fact I’m fresh from a 2 week all-inclusive holiday and right now I’m regretting every single slice of pizza that’s passed my lips. It’s one of those races where I’ve not taken my foot off the gas since the start and I’m in a world of pain. I can’t tell you how relieved I am when the gradient begins to point down and I can finally see the finish.

Pictured above: The agonising sprint to the finish and the 2nd changeover.

It’s deceiving how far away the finish is. It looks within my reach but I feel like I’m in a bad dream where I’m running on the spot and I can’t go any faster. Just another few metres to go…..come on….keep going….nearly there….YES!!!! Thank god for that! Callum is off and I collapse on the floor. My work is done. I’ve gained a place and we’re up to 6th with a decent lead over the Czechs.

It takes me about ten minutes to come round before I feel vaguely human again. The hot, sugary, lemon tea that’s being served in the Rifugio Marinelli is working its magic. I’m drinking the stuff like it’s Aperol Spritz and at this rate there’ll be none left in 10 minutes. They need to have this stuff after races in the UK – this is liquid gold!

As we walk back down to the finish, news filters back that Callum has comfortably held onto 6th place, the women have finished 2nd and the juniors have won! Plenty to celebrate at the presentation – I can’t wait for that first beer.

Video above: Ruaridh busting some serious moves on the dancefloor…completely sober.

Pictured above: Partying hard in Gino’s bar (Marco still wearing his helmet from leg 2!)

The après-run celebrations do not disappoint. It’s always great to spend time with the team, Tony (absolute legend!), his family and the other italian athletes like Luca Cagnati and Marco De Gasperi etc. All I can say is thank god I didn’t have to race up Sentiero Spinotti on Monday morning.

I’m blaming the altitude for my monster hangover 😉

 

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