Ready to Roc!

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roclite

I was recently asked by inov-8 to test their new range of Roclite shoes* – the Roclite 290, Roclite 305 and the Roclite 325. The Roclite has been a popular choice of shoe with trail runners over the last decade but ironically I’ve never actually owned a pair. The inov-8 range is huge and I only ever wear a selection of my favourite shoes – the X-Talon 225 and X-Talon 212 (fells), the TrailTalon 250 (trails/mountains) and the RoadClaw 275 (road). In all honesty I was initially unsure about how much I would use the Roclites and what I would wear them for. Inov-8 persuaded me to work this out for myself to see exactly where they fit into their range and how I might use them for training and racing.

*The 305 and 325 are also available in waterproof GORE-TEX versions – check out Roclite 305 GTX & Roclite 325 GTX.

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Let’s start with the Roclite 305. When the shoes arrived I was immediately impressed with their slick and stylish design. It almost seemed a shame to get them dirty and I even considered preserving them for travelling to races and trips to the pub. However, as soon as I tried them on I couldn’t wait to test them out. This is a shoe that was made for the trails.

305Pictured above: The inov-8 Roclite 305

If you’re a fan of the TerraClaw 250 then you’ll love the new Roclite 305. The shoe is a standard fit, with an 8mm drop (heel to toe differential) and sticky rubber sole compound. At 305g, they’re light enough to race in but, to be honest, I think that they’re an ideal training shoe. They’re extremely comfortable to wear and my feet always feel really well supported and protected. The key features include a strengthened rubber toe cap, which is useful when you hit a stray rock at pace, and the X-Lock design which wraps around the heel of the shoe to provide additional support during a run. I also really like the integrated tongue, which is attached to the upper and helps to prevent mud and debris from getting into the shoe.

Pictured above: A close-up view of the X-lock design for enhanced support (L), the multi-directional lugs on the sole which provide excellent grip (C) and the integrated tongue gusset (R)

Living in the South Pennines (England), most of my training runs consist of road, grass, tracks and muddy fell. I find it a real challenge choosing the right shoe to cope with the ever-changing terrain. What I like most about the Roclite 305 is how confident I feel wearing them on almost any surface. The grip is good enough to handle both the trails and fells, although in extreme conditions I would obviously opt for something more suitable like the Mudclaw 300 or the X-Talon 212 as they both have more pointed, deeper lugs (8mm) on the outsole, compared to the flatter, 6mm lugs on the Roclite.

Overall I’d describe the Roclite 305 as the perfect ‘all-round’ trail shoe and would highly recommend them to anyone who wants support, comfort and grip on diverse terrain.

Pictured above: The Roclite 305 in action

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img_8130Pictured above: The inov-8 Roclite 325

The Roclite 325 is a lightweight boot version of the 305, sharing the same design and features. Personally, I haven’t run in them but I have used them for fast-paced hiking in the Lake District hills. Not only do they look great but they’re extremely comfortable to wear and an excellent alternative to a traditional walking boot. A few years ago I walked the GR20 in Corsica and the Tour Du Mont Blanc (similar to UTMB) with a small group of friends. I remember looking for a lightweight trekking shoe and in the end I wore a pair of trail running shoes. Had the Roclite 325 been an option at the time then they would have been the perfect choice. I also think they’d be ideal for extreme long distance challenges like the Spine Race*, especially the GORE-TEX version of the shoe, which would provide extra protection from the elements.

 *Just to confirm I have never done the Spine Race, so I’m only making an assumption based on the terrain and wintry conditions.

Pictured above: A close-up view of the X-lock design for enhanced support (L), the multi-directional lugs on the sole which provide excellent grip (C) and the integrated tongue gusset (R)

The Roclite 325 will appeal to a specialist audience so if you’re looking to invest in a lightweight boot for either walking or running then this could well be the model for you. I would, however, recommend trying on this shoe because purchasing. They fit my feet perfectly when I wear one pair of running socks but if I’m walking all day then I like to wear a thicker pair of socks. It’s probably worth ordering a pair in a slightly bigger size to compensate for this.

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img_8139Pictured above: The inov-8 Roclite 290

I’ve purposely saved the best until last. When it comes to racing, I’m all about travelling light and fast. In my opinion the Roclite 290 is THE perfect trail racing shoe. It shares most of the same features as the 305 but it feels closer to a precision fit rather than a standard. I also prefer the lower drop, 4mm compared to 8mm. Although there is only a 15g weight difference, the 290 feels much lighter than the 305 and is specifically designed for moving fast over all types of terrain. Such is the comfort and fit of this shoe that I’ve done most of my winter training in them, despite much of my running being confined to the road.

Pictured above: A close-up view of the Y-lock design for enhanced support (L), the multi-directional lugs on the sole which provide excellent grip (C) and the standard tongue (R)

Although they are essentially a lightweight version of the 305, there are a few notable changes. Firstly the 290 has a Y-lock design around the heel base as opposed to the X-lock so there is a slight difference in support (nothing of considerable note). The tongue is also separate from the upper like most regular trail shoes and not integrated in the same way as the 305 (although I personally prefer the integrated tongue).

I’ve worn them for hilly training runs and races over long distances on tracks, roads and open fell. This really is the ideal shoe to do it all. They cope better than any other shoe when it comes to variety of terrain – and without me having to sacrifice comfort for weight.

Pictured above: The Roclite 290 in action 

The Roclite family is a great addition to the inov-8 range. I would recommend all three shoes depending on what you need them for. After testing them I’ve found a use for each and I’m sure, if you’re like me, you won’t need much persuading to do the same!

Discover more about the technical features of the shoes in the Roclite range and check out all colour options for men and women in the 290, 305 and 325.

VIDEO: THE NEW ROCLITE: A DECADE IN THE MAKING

Photography by Robbie Jay Barratt and Mark Everingham

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The Hebden

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THE HEBDEN IS ESSENTIALLY THE CALDER VALLEY’S GREATEST HITS

The Hebden, is an LDWA event for both walkers and runners, with a choice of competing on either the 15 or 21 mile route. Such is its appeal, I’ve raced it for the last six consecutive years and I’m not about to give up anytime soon. Technically speaking, it’s not actually a race, it’s a long distance walking challenge that also allows runners to compete. It’s a low-key event and there are no prizes or medals at stake. Nobody really cares if you win, least of all the organisers. It’s purely for enjoyment, a chance to share an experience on the hills with other like-minded people and the reward of completing a long distance challenge in often tough and wintry conditions. The Hebden is essentially the Calder Valley’s greatest hits – a stunning collection of the very best views and landmarks that the local area has to offer. From the beautiful woodland paths of Hardcastle Crags to the imperious Stoodley Pike Monument, which dominates the moors of the Upper Calder Valley. This is a race that has it all and it’s easy to see why it’s become such an iconic and popular event amongst the running community.

I first ran The Hebden in 2011 by complete chance because that particular year it was included in our Calder Valley club championship. At the time there was a strong feeling of animosity between some members of the club because many were concerned we would be ruining a walking event by turning it into a race. I could understand their point but I strongly disagreed. Mainly because the organisers, Alan Greenwood and Carole Engel, were extremely welcoming and very happy that we’d chosen their event as one of our long distance counters. There was, and still is, no reason why the route cannot be shared and enjoyed by both runners and walkers alike.

Pictured above: The walkers and runners all gather in the church hall to register and fuel up before the race (Photos courtesy of Nick Ham).

Quite often before a race begins there is a tense atmosphere with people full of nervous energy. However, at the Hebden everyone is calm and relaxed, chatting about the route and enjoying the plethora of food and drink that’s on offer. I usually eat a light breakfast at home because I know that when I get to the church hall for registration, I can have as much coffee and toast as I like before the race gets underway. I particularly enjoy being mothered by the wonderful Carole and her army of helpers. They cannot do enough to make you feel welcome and looked after. The kitchen is a hive of activity, with a constant stream of happy, smiling people queuing patiently as they wait to be served. The food and hospitality are reason enough to compete in this fantastic event.

OLYMPUS DIGITAL CAMERAPictured above: Chatting with Alan before the start of the race (Photo courtesy of Nick Ham)

I look forward to this race because it never fails to disappoint. Alan is an excellent race organiser – always in control, unflappable in a crisis and genuinely just a really great bloke. He always sends me an annual race reminder so I don’t forget to enter, and he regularly updates me on how the money raised from entry fees has helped to improve the paths and tracks on the route and around the valley. His team puts a tremendous amount of work into the race and the upkeep of the local area. Part of the reason I like to support this event is to help raise its profile and encourage more of this positive action to happen.

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Pictured above: A basic map of the route (anti-clockwise) with the start and finish indicated by the green dot.

This year is much like any other. I’m running with my training partners, Karl ‘The Legend’ Gray and Gavin ‘Mad Legs’ Mulholland, and we’ve all signed a peace treaty by agreeing to race together. We’ll obviously run hard but this is essentially a training exercise and our journey will be filled with good conversation and quality banter. I’m pretty relieved to be honest, as I no longer have to worry about being dropped by either of them – Karl’s impressive training schedule is usually a pre-race concern. I’m also relieved that I’ve managed to get to the start line on time. A few years ago I actually missed the beginning of the race because I was queuing for the toilet. When I came outside everyone had already set off and it took me at least 2 miles to catch up with the leaders!

“I’M DREAMING ABOUT GIANT SLABS OF TIFFIN AND MONSTER SLICES OF CAKE

The route circumnavigates the picturesque market town of Hebden Bridge, which lies at the heart of the Calder Valley. It begins with a fast run out on a woodland track parallel to the railway line, before competitors turn and face the challenging climb of Brearley Lane. A few moments later this effort is duly rewarded with spectacular views and much of the route can be seen across the valley.

Pictured above: The climb to Old Town (L) (Photos courtesy of Nick Ham) and arriving at the first checkpoint in Old Town with Joe Crossfield & Gav Mulholland in 2014 (R) (Photo courtesy of Geoff Matthews)

I find it difficult to hold back during the first few miles of the Hebden because I get carried away with setting a fast pace. I have to force myself to slow down so that I have something left in the tank during the final stages. I glance behind and Karl gives me ‘that look’. His diesel engine takes a bit longer to warm up than mine (usually about 10 miles) so I take my foot off the gas a little. He doesn’t need to say anything. I know the legend well enough by now. A raised eyebrow speaks volumes. Instead, my thoughts turn to the first checkpoint at Old Town. I’m dreaming about giant slabs of tiffin and monster slices of cake. Forget everything I’ve already mentioned about this race, the food stations on the way round are THE best bit! There isn’t a single event on my calendar that has this many opportunities to eat DURING a race! I know that Gav is just as excited as me, and when we reach Old Town I grab the biggest piece of tiffin I can find. I don’t have a problem with eating and running at the same time because they are both my two favourite things in life – don’t ever let it be said that men cannot multi-task. If Shaun Godsman was here now he’d be in heaven. In fact he’d probably just sit here all day and finish off the rest of the cake before the next runner arrives.

10714054064_0a0c76aac3_c.jpgPictured above: The Wadsworth War Memorial above Midgehole (Photo credit)

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Pictured above: The view to Stoodley Pike with Heptonstall Church in the foreground (Photo credit)

I’ve lost count of the number of times that I’ve run on this route, but what amazes me is how different it always looks when I do. I always see something new that I’ve never noticed before. For example, it took me 4 years to spot the Wadsworth War Memorial above Midgehole. It looks like a mini version of Stoodley Pike, except it doesn’t stand as prominently on the horizon because it’s well hidden by the trees. It’s worth a visit if you’ve never seen it before, although you may struggle to find it! The view across the valley to Heptonstall and Stoodley Pike is also a treat, although today I don’t really have time to appreciate it.

8272066059_aeec9e14e8_b.jpgPictured above: Gibson Mill (Photo credit)

The route continues beneath the monument as it joins the Calderdale Way (leg 4 in reverse). Descending towards Midgehole is both fast and technical but once you hit the road then it’s a long runnable slog to Gibson Mill, through Hardcastle Crags. I always know that if I reach the mill in sub 50 minutes then I’m running well. I glance at my watch – 49 minutes. We’re bang on target. That means we can spend a bit more time stopping for food at the next checkpoint as a reward 😉

“THIS IS A MAGICAL PART OF THE CALDER VALLEY. A SECRET SANCTUARY OF FLORA AND FAUNA THAT EXUDES TRANQUILITY AND CALM

Upon reaching Gibson Mill we opt for the stepping-stones instead of the bridge as they’re not covered in ice or submerged underwater. A couple of years ago (after the floods) we didn’t have the luxury of choice, it was either swim or take the bridge!

30119948953_bd1560a876_b.jpgPictured above: The stepping stones at Gibson Mill (Photo credit: Paul Norris)

After crossing the stream it’s another long climb through the woods before we reach Heptonstall. Unfortunately, the route doesn’t take us past the church or through the charming cobbled streets of the main village, but I’d seriously recommend a visit if you’ve never been before.

The good news for me is that I know there’s another checkpoint at the top of the climb and it usually has lots of jelly babies. When we arrive I’m not disappointed. Both my mouth and bumbag are quickly refilled.

5649663467_f7bc1195f9_b.jpgPictured above: The church of St Thomas in Heptonstall (Photo credit)

From here we continue to follow the Calderdale Way (in reverse) until we reach Blackshaw Head, before descending back down the valley towards Burnley road. This downhill section of the course, through Jumble Hole Clough, is my favourite by far. I always feel like I’ve accidentally stumbled onto the set of The Hobbit and I’m being chased through the woods by an army of Orcs. This area forms the old boundary between Yorkshire and Lancashire. So if I do happen to spot any Orcs then they’ll probably arrive from Tod’Mordor’- the dark side of the valley 😉 Perhaps these feelings are heightened further because my tiny companions look just like hairy hobbits, especially Gav, who could easily be used as a body double for Bilbo Baggins. Jokes aside, this is a magical part of the Calder Valley. A secret sanctuary of flora and fauna which exudes tranquility and calm.

14760013922_54b6b9f65f_bPictured above: The remains of Old Staups Mill, Jumble Hole Clough (Photo credit)

My favourite descent is swiftly met by my favourite checkpoint. It’s like an Aladdin’s cave stacked full of sugary and savoury treats. There’s so much choice that we have to stop for couple of minutes just to make sure we don’t miss out on anything delicious. I’m offered a coffee on arrival and I’m very, VERY tempted to say yes but decide it won’t be the easiest thing to drink on the steep climb towards Stoodley Pike. Instead I grab a beef pate sandwich and another monster slab of tiffin (rocket fuel!). I chuckle to myself as I spot a pile of beef dripping sandwiches and wonder how many other races in the world offer this kind of food halfway round!?! I’m just waiting for the year that Gav (the herbivore) eats one by mistake!

Pictured above: My favourite checkpoint near Callis Bridge (Photos courtesy of Nick Ham)

The climb to Stoodley is the longest and steepest ascent in the race but today Gav is making it look easy. I exchange glances with Karl and we wonder if he’s on performance enhancing drugs or whether he really did eat a beef dripping sandwich by mistake. Either way he’s got far too much energy so I put him back on his lead, just in case he tries to run off and leave us. Besides, in another 2 minutes the KGB (Karl, Gav & Ben) will need to be camera ready for SportSunday so we can pose for team photos. It feels a bit like Groundhog Day because every year the lovely Laura and David Bradshaw stand in the same place taking images. The only difference being the weather, and today we’ve been very fortunate.

HEB 1_0002 (1).jpgPictured above: With the legend Karl Gray (C) and Mad Legs Mulholland (R) (Photo courtesy of SportSunday)

“THERE IS NOWHERE TO HIDE ON THE KILLER STEPS. IT’S DEATH OR GLORY

Although the route doesn’t travel directly past Stoodley Pike, Calder Valley’s most famous landmark dominates the skyline from start to finish. Very rarely does it disappear from sight and it looks impressive from every angle. The monument is almost within touching distance as we reach the summit of the climb but we immediately turn left and head in the opposite direction towards Erringden Moor. A few years ago we got lost in the mist whilst crossing the moor but thankfully there’s no chance of that happening today. Gav leads the way and within minutes we begin to quickly descend through Broadhead Clough towards checkpoint 4. This marks the point where the 21 mile route leaves the 15. In the past I’ve been sorely tempted to switch direction and just complete the shorter race. However, today I’m feeling good and another piece of tiffin helps persuade me to carry on.

4703293289_6e90bd9c21_b.jpgPictured above: Stoodley Pike standing tall and proud. The Hebden route can be seen in the top right hand corner of the image (Photo credit)

In my opinion, the climb out of Turvin Clough to the top of the valley is the crux of the race. After 15 miles, it separates the men from the boys. My legs feel heavy and I’m beginning to tire. Unfortunately for me there is nowhere to hide on the ‘killer steps’ – it’s death or glory. Survival mode kicks in and I’m forced to dig deep. I know once this climb is over I can make it to the finish. It’s a huge mental achievement. Gav skips up them effortlessly and I just try and hang on to the back of him. I can hear Karl behind me trying to do the same. Surprisingly, at the top I actually feel ok. In fact, I’ve not only survived them but I’ve somehow discovered a second wind. I decide it’s a good time to give Gav a taste of his own medicine so I push the pace to the next checkpoint. I think it’s the thought of more tiffin that spurs me on.

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Pictured above: The ‘killer’ steps (Photo courtesy of Brian Fisher)

The route briefly rejoins the Calderdale Way (Leg 1) before descending sharply down towards Cragg Vale. Then, just before we hit the main road we turn once more, back uphill to Hollin Hey Wood and the final ascent. Now, as much as I hate the killer steps, they don’t even begin to compare with how I feel about this climb. It absolutely fills me with dread. I can’t EVER remember enjoying it and I ALWAYS struggle to run up it without wanting to stop. But not today. Today I’m determined to put my demons to rest as I prepare to launch one final attack. I take a deep breath and give it everything I’ve got left in the tank. It’s very rare that I ever run faster than Gav on a climb so I must be going well. You can imagine my relief and excitement as I sprint the final few steps to reach the top. It’s only taken me 6 YEARS to finally conquer it! Thank God it’s all downhill from here.

I check my watch as we begin to descend and I know we’re on for a sub-3 hour finish. I’m happy with that. We cross the line in 2:56, just 3 minutes outside of the record. Not bad considering all the time we spent pausing for food.

Strava | Photos 1 | Photos 2 | Results

The only way to finish a good run at the Hebden is to eat, shower and then eat some more. So I kick off the post-race celebrations with pie and peas (Yorkshire style), mint sauce on top and not a slice of beetroot in sight (take note Lancastrians). Apologies to Caroline Harding who has to witness me eating inhaling it in less than 20 seconds. After a (very) brief pause it’s straight on to the rhubarb crumble, countless mugs of tea and finally, all washed down with some glasses of mulled wine. I think at this point you can safely say I’ve got my money’s worth from the entry fee. Unfortunately the quality of the showers aren’t quite on par with the standard of the refreshments. I can confirm that the cold water does nothing to help revive Gav’s #PRP!

IMG_2510.JPGPictured above: The amusing race report in the Halifax Courier

kgb.jpgPictured above: The KGB (From L to R – in that order) with the wonderful Carole Engel (post-race).

So there you have it – the full Hebden experience. If you, like me, are a fan of running, eating, and spending a day on the hills with other like-minded people, then this is the event for you. But be warned – this race sells out quickly and there are only a limited amount of places available for both the 15 and 21 mile challenges. Keep an eye on SiEntries for the 2018 edition of the Hebden and other LDWA events.

Finally, I’d like to extend my sincerest thanks and appreciation to Alan, Carole and their amazing team for all their hard work and organisation. Without you it wouldn’t happen and it certainly wouldn’t be the same. See you again next year!

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